Send us a text

In this episode of the MY FIT TRIBE PODCAST, I am joined by Erica Gifford Mills.  Our conversation centers on resilience in times of grief and struggle- and how Erica has emerged on the other side with strength, courage, and a powerful mission to help other women shine their light.

They say we are best equipped to hslp the person we once were-and I would say Erica is doing exactly that, impacting and uplifting so many through her journey.  Join me for an inspiring conversation about healing, empowerment, and choosing purpose even in the hardest moments.

https://balancedsymmetree.com/

Support the show

Send us a text

In this episode of the My Fit Tribe Podcast, I’m sitting down with someone who’s truly part of my tribe—my physical therapist through injury, Erienne Lauersdorf from Peak Performance.

We dive into injury prevention, recovery, tissue therapy, and how advocating for yourself can change everything. This is a powerful conversation you’ll want to check out.

https://peakendurancept.com/

Support the show

Send us a text

On the MY FIT TRIBE PODCAST, we dive into conversations about mind, body and spirit- and for me the spirit-centered episodes offer a grounding sense of comfort and connection.  This week, I am joined by Lee Carlson, author of A Single Excellent Night.  Together, we explore his profound journey as a Zen practitioner, the resilience and clarity it cultivated and the powerful series of life events that shaped his path toward teaching others.

Lee shares wisdom born from stillness, hardship and awakening-inviting us to rethink how we move through the world.  If you're seeking calm insight or a deeper sense of meaning, this conversation will speak to you.  Join me for a truly enlightening exploration of spiritual growth and the quiet transformations that change everything.

https://leecarlson.life/

AMAZON book link

Support the show

Send us a text

In this Episode of the MY FIT TRIBE PODCAST, I am joined by Personal Trainer Jamie Robinson, we go beyond fitness and mindset and really peel back the layers on life's challenges.  

Together we explore how no matter what chapter you're in, its just as important if not more, to train and heal your mind and soul.

Life is Beautiful, especially when you are able to share it with others, and this conversation is  a powerful reminder of that

https://www.instagram.com/jamierobinsonathlete

https://www.jrobinsoncoaching.com/

Support the show

Send us a text

This conversation has been long overdue,  and I am excited to welcome back to the MY FIT TRIBE PODCAST our favorite Nurse Practitioner, Traci Eliszewski.  I brought her on for her expertixe in dissecting peptides-breaking down what they are, how they can benefit you and the risks that come with using them without proper monitoring or medical guidance.

We could have talked about this for hours. If you or someone you know is currently on, or considering a GLP-1 or other peptides, I hope these questions help guide you toward informed and confident decisions.

Support the show

Send us a text

Today on the MY FIT TRIBE PODCAST, I am joined by Joshua Hockett, a Coach and Exercise Physiologist who has spent decades in the wellness industry, truly walking the walk and talking the talk.

We dive into his insights on mindset, fitness, nutrition and what it really means to work towards becoming the best version of yourself.

Whether you are just starting your wellness journey or always looking for ways to improve, there is no doubt you will take something valuable from this conversation. I know I did.

Let's get into it!

Support the show

Send us a text

I walked away from this conversation completely inspired!  This week on the MY FIT TRIBE Podcast, I sit down with Tracy LaMarche.  An Athlete who's story is nothing short of incredible.  Tracy has done it all, endurance sports, the bodybuilding stage, and now competitive cycling, but what truly sets her journey apart is what came after a devastating knee injury.  After years of surgeries and setbacks, Tracy made the life changing decision to undergo an amputation and instead of letting it hold her back, she turned it into fuel.  Today she is stronger, faster and more determined than ever.

Her resilience, her perspective, and her focus of what she CAN do instead of what she can't, is a powerful reminder for all of us.

This is one of those episodes that will leave you believing you can overcome anything.

Let's get into it!

Support the show

Send us a text

In this episode of the MY FIT TRIBE Podcast, I’m joined by Mary Theisen-Lappen, a world champion powerlifter.

Throughout our conversation, we dive into her incredible journey—how impactful coaches can be, and how important it is for people to feel strong and confident in their bodies. I loved talking with Mary about the realities of competing—the highs, the lows, the fears, and the wins and accomplishments.

This is one of those conversations where you’re reminded that even people who have found success are amazing, down-to-earth individuals who set such a great example.

Enjoy!

Support the show

Send us a text

In this episode of the MY FIT TRIBE Podcast, I’m thrilled to sit down with someone who’s had a huge impact on my own bodybuilding journey—through her determination, positivity, and incredible success—the legendary Courtney Spaeth.

We dive into how Courtney got started in the sport, the lessons she’s learned along the way, and the success she’s built—not just on stage, but in business. She’s now expanding her ventures and continuing to bring fitness, wellness, and inspiration to her community.

This conversation is a great reminder of what’s possible, and how truly successful people turn their passion into purpose—and then into thriving businesses.

Let’s get into it!

Fitness Freedom

Instagram

Facebook

Support the show

Send us a text

In this Episode of the MY FIT TRIBE PODCAST, I am joined by Dr. Paul Barattiero, for a fascinating deep dive into hydrogen water.  How it's beneficial, how it works and what to look for as product lines continue to grow.  

We also explore his new company LumaNova, which overs innovative red light and vitamin D therapies. It is a great reminder that there are always new tools to add to your wellness toolbox.

Check it out!

https://lumanova.com/

https://echowater.com/

Support the show