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In this episode we are joined by Jessica Kuchnia from DexaFit Madiosn.  Her path to health wasn’t a straight line—and that’s exactly what makes her story so impactful. In this episode, she shares how her personal experiences with wellness and nutrition shaped her mission to empower others through data, education, and self-advocacy. We explore how understanding your body is one of the most powerful tools for lasting change, and why taking ownership of your health journey is more important than ever.

Here’s our conversation.

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Today I’m thrilled to be speaking with Catharine Arnston — the dynamic founder and CEO of ENERGYbits.

After a family health scare led her to discover the incredible nutritional power of algae, Catharine shifted gears from a successful career in business and design to dive deep into plant-based nutrition. What began as a mission to help her sister has since evolved into a global movement to educate people about the benefits of spirulina and chlorella — two of the most nutrient-dense foods on the planet.

In this conversation, we talk about the science behind algae, why it’s a game-changer for energy, detox, and longevity, and how Catharine is leading the charge in making algae a mainstream wellness tool. Get ready — you’re about to see algae in a whole new light

https://energybits.com/

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In this episode, I’m honored to be joined by Lyzz Glueckstein. We talk about her inspiring fitness journey—from stepping onto the bodybuilding stage to facing one of life’s biggest challenges: a cancer diagnosis last year.

Lyzz’s courage, resilience, and unwavering positivity shine through in this conversation, and her story is nothing short of powerful.

This episode is a reminder of the strength we all have within us—don’t miss it.

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Today, I’m excited to be joined by Brian Bott, a renowned strength and conditioning coach and the Owner and Founder of Sports AdvantEDGE. In this episode, Brian shares his coaching journey and offers valuable advice—not just for young athletes, but for coaches and adults too.

We dive into the strategies behind his training approach, as well as powerful mindset tips that apply both on and off the field. You won’t want to miss it—let’s get into it!

https://www.instagram.com/brianbott23/

https://sportsadvantedge.com/

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Welcome back to the My FIT TRIBE Podcast! This week, I'm joined by Dan Trautman of Trautman Fitness as we kick off a new series on injury prevention and recovery.

Dan is co-founder of Trautman Fitness. Since 2015, Dan has been helping clients reach their rehab, fitness, and performance goals. He holds a master’s in Exercise Science from UW–La Crosse and is a Certified Strength and Conditioning Coach, USAW Level 1 Coach, and Red Cross-certified in CPR and First Aid. Dan leads the personal training side of the business, bringing both expertise and passion to every session.

Injuries can be frustrating, but there are therapies out there—like ARP Wave—that can speed up healing and help you train smarter to avoid future setbacks.

Dan and I dive into what ARP Wave therapy is, how it works, and how it might support your recovery and performance.

https://www.trautmanfitness.com/book-online

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With me for this episode is my friend Kathy Collins. Kathy’s journey to becoming a hospital chaplain was shaped by her diverse life experiences—from navigating the corporate world and volunteering as a hospice caregiver to overcoming her own battle with cancer. Each chapter of her life equipped her with the strength and insight needed for her profound spiritual transformation. She is the Author of the Mystic Chaplain, a book a hold very dear to my heart 

Link to Book:  https://www.amazon.com/Mystic-Chaplain-My-Story/dp/1595986170

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In this episode of the My Fit Tibe Podcast I sit down with anesthesiologist Heather Abernethy MD. WE discuss trauma-informed care—and the profound impact it has not just on patients, but also on healthcare providers.

These principles we discuss can be applied to all of us in our everyday lives, helping to improve communication, reduce stress, and bring more kindness and mindfulness to our lives. 

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Today’s it’s all about nutrition, which can often feel like an overwhelming topic. But—we’re breaking it down for you. I’m joined by bodybuilder, Owner of Trio Coaching and functional health coach, Renee Schneider, who’s here to share real, actionable tips that make a difference.

In this conversation, we’ll dive into how to make food taste amazing, simplify meal prep, and balance wellness with everyday life. I absolutely loved this chat with Renee, and I can’t wait for you to hear it. 

https://www.triocoaching.fit/

Cookbooks:

https://www.amazon.com/s?k=renee+schneider+cookbooks&crid=3I6QQIA8B0AGG&sprefix=%2Caps%2C140&ref=nb_sb_ss_recent_5_0_recent

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In today’s episode, we’re having a deeply important and heartfelt conversation with Jim Scott. We dive into the difficult topic of addiction—the effects it has on families, the importance of self-care, and how beautiful the journey of recovery can be once you come out on the other side.

This is a conversation that many shy away from Jim’s insight and openness about the realities of addiction and healing are truly powerful. I’m so grateful to share this episode with you t

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This week we’ve got an amazing episode lined up for you. Today, we’re joined by Sean Casey, the owner of Case Performance and Performance Journey RX. Sean is a registered dietitian and physical preparation coach who works with athletes from all around the world, helping them elevate their performance.

In this episode, we dive deep into practical tips to improve your mindset, nutrition, and overall health. With a strong passion for pharmacology, Sean brings a unique perspective on how to understand what the body truly needs and the most effective ways to reach your goals.

There’s so much valuable insight packed into this conversation—I can’t wait for you to hear it. Let’s get started!"

https://www.caseperformance.com/

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