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I walked away from this conversation completely inspired!  This week on the MY FIT TRIBE Podcast, I sit down with Tracy LaMarche.  An Athlete who's story is nothing short of incredible.  Tracy has done it all, endurance sports, the bodybuilding stage, and now competitive cycling, but what truly sets her journey apart is what came after a devastating knee injury.  After years of surgeries and setbacks, Tracy made the life changing decision to undergo an amputation and instead of letting it hold her back, she turned it into fuel.  Today she is stronger, faster and more determined than ever.

Her resilience, her perspective, and her focus of what she CAN do instead of what she can't, is a powerful reminder for all of us.

This is one of those episodes that will leave you believing you can overcome anything.

Let's get into it!

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In this episode of the MY FIT TRIBE Podcast, I’m joined by Mary Theisen-Lappen, a world champion powerlifter.

Throughout our conversation, we dive into her incredible journey—how impactful coaches can be, and how important it is for people to feel strong and confident in their bodies. I loved talking with Mary about the realities of competing—the highs, the lows, the fears, and the wins and accomplishments.

This is one of those conversations where you’re reminded that even people who have found success are amazing, down-to-earth individuals who set such a great example.

Enjoy!

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In this episode of the MY FIT TRIBE Podcast, I’m thrilled to sit down with someone who’s had a huge impact on my own bodybuilding journey—through her determination, positivity, and incredible success—the legendary Courtney Spaeth.

We dive into how Courtney got started in the sport, the lessons she’s learned along the way, and the success she’s built—not just on stage, but in business. She’s now expanding her ventures and continuing to bring fitness, wellness, and inspiration to her community.

This conversation is a great reminder of what’s possible, and how truly successful people turn their passion into purpose—and then into thriving businesses.

Let’s get into it!

Fitness Freedom

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In this Episode of the MY FIT TRIBE PODCAST, I am joined by Dr. Paul Barattiero, for a fascinating deep dive into hydrogen water.  How it's beneficial, how it works and what to look for as product lines continue to grow.  

We also explore his new company LumaNova, which overs innovative red light and vitamin D therapies. It is a great reminder that there are always new tools to add to your wellness toolbox.

Check it out!

https://lumanova.com/

https://echowater.com/

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Welcome to this week’s episode of the My Fit Tribe Podcast! Today, we’re diving deep into a conversation that impacts every one of us — mental health.

Our guest is Keith Batenhorst, founder of the Mental Mountains Project, an organization born from his own powerful journey through panic attacks, depression, and the long climb toward healing. Keith opens up about how endurance sports and mountain climbing became lifelines, eventually inspiring him to create a foundation that offers affordable mental health support to those in need.

Built on the belief that everyone faces struggles and everyone deserves support, Mental Mountains is dedicated to raising awareness, breaking stigma, and helping others find their footing on difficult terrain.

This is a raw, real, and uplifting conversation about the mental mountains we all face — and how we can keep climbing, together.

https://www.instagram.com/keithbatenhorst/?hl=en

https://mentalmountainsproject.org/

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In this episode, I’m joined by Dr. Michael Donovan as we dive into his unique approach to coaching — one that goes beyond just nutrition and fitness. We explore the power of presence, intention, and how the way we show up matters just as much as what we do. This conversation had me reflecting deeply — not just on what I’m doing, but how I’m doing it.

https://www.michaeldonovancoaching.com/

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In this episode of the MY FIT TRIBE Podcast, I'm joined by Dr. Injun Chong and returning guest Dr. Rob Cadwallader — co-founders of the new Matrix Regeneration. We dive into umbilical stem cells, alternative therapies, supplements, mindset, and share a few laughs along the way. 

Don’t forget to download and tune in!

https://www.matrixregen.com/about

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Today on the My Fit Tribe Podcast, we’re joined by Becca Eve Young, author of It’s Gonna Get Messy. Becca is a storyteller, speaker, and passionate advocate for embracing life’s messiness and finding strength in the chaos. Her book is a raw, honest journey into the ups and downs of personal growth, and she’s here to inspire us all to find beauty in the mess. 

 We dive into the powerful synchronicities that brought our paths together and explore how Becca’s raw, vulnerable storytelling has not only transformed her life but also how she hopes it will inspire others. Life can get messy, but sometimes, embracing that mess is exactly what we need. I hope you enjoy this conversation as much as I did!

IT'S GONNA GET MESSY BOOK ON AMAZON

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In this Episode of THE MY FIT TRIBE PODCAST I chat with Dennis Beggs about how he found his love for running in his 50s and how it has completely changed his life.  

From crossing continents to pushing past his limits, Dennis dives into the mindset and work ethic that has taken him places that he never could have imagined 

This conversation left me feeling totally inspired, ready to lace up my running shoes and start my own adventures. 

Enjoy!

https://givebutter.com/dennisbeggs

https://www.beggsfatbottomfarm.com/

https://www.instagram.com/dennisbeggs/?hl=en

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In this week’s episode, I’m joined by Amanda Preimesberger, a dedicated Direct Primary Care Provider and the founder of Roots MD. Together, we explore the world of Direct Primary Care (DPC)—what it is, how it works, and why it’s gaining attention as a more personalized and patient-centered approach to healthcare.

Amanda shares her journey into the DPC model, how it differs from traditional healthcare systems, and the powerful impact it can have on both patients and providers. We discuss how DPC makes healthcare more accessible, affordable, and empowering, especially for those seeking a stronger, more direct relationship with their doctor.

If you’ve ever felt frustrated by the current healthcare system or curious about how care can be more personal and proactive, this episode offers valuable insights and real-life solutions.

Tune in and discover how Direct Primary Care might just be a game changer for your health!

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