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In this week’s episode, I’m joined by Glenn Derby. We dive into his journey and his book From the Line to the Light, exploring the challenges of addiction, the mindset shifts that helped him move forward, and the tools he uses to become the best version of himself. We also talk about how making an impact and helping others has completely transformed his life and given his story deeper purpose.

If you’re looking for a conversation rooted in resilience, growth, and hope, this is one you won’t want to miss.

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 In today’s episode of the My FIT Tribe Podcast, I’m joined by Missy Oelke-Jorenby and Jill Phillips, founders of Ethos Medical Spa. We go beyond skincare and dive into why taking care of your skin matters at any age, the services they offer, and how it all connects to overall wellness—with a few laughs along the way!

Interested in checking out Ethos?  Use code FITTRIBE for 10% off your service

https://www.ethos-medspa.com/

https://www.instagram.com/ethosmedicalspa53716?igsh=MW8xYW5lM3BrcDkz

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Today on The My Fit Tribe Podcast, I’m joined by Tim O'Brien from The Healthy Place and the newly launched The Healthy Place Clinic.

We covered a lot of ground in this conversation, coming back again and again to the fundamentals: movement, nutrition, and high-quality healthcare that focuses on identifying and addressing the root cause of issues — not just managing symptoms.

I honestly could have talked with Tim for hours, so we’ll definitely be having him back. This conversation absolutely lit me up because we share such a deep passion for helping people improve their health and overall quality of life.

Let’s dive in.

https://thehealthyplaceclinic.com/

https://findyourhealthyplace.com/

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On this episode of the My Fit Tribe Podcast, I’m joined by Glenn Sturm. Glenn shares his powerful journey from receiving a life-altering cancer diagnosis to the goals and perspective that drive him 17 years later.

We talk about the importance of multidisciplinary care, advocating for your own health, and how facing adversity can lead you to rediscover purpose. It’s an honest, inspiring conversation about resilience, responsibility, and long-term healing.

https://glennsturm.com/

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Today on the My Fit Tribe Podcast, I’m joined by John Kammer to talk about Guardian AIngels, his AI-integrated app created to support people navigating grief.

John shares his own experiences with personal loss and how those moments shaped the heart behind the platform. I also challenge him on some of my concerns around technology and emotional healing, which makes for a thoughtful and honest conversation. Ultimately, we explore the power of connection, shared stories, and what grief can teach us about healing and being human.

https://guardianaingels.ai/

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Welcome back to the My Fit Tribe Podcast. Today, I’m joined by Josh Kosnick, author of The Kairos Code.

There was so much I wanted to unpack in this conversation because I found myself relating to so much of his journey — the pivots, the questions, and the search for deeper purpose.

Whether you’re navigating a major transition or simply trying to reconnect with your passion, this episode brings you back to the fundamentals and challenges you to recognize the moments that could shape your next path.

Let’s dive in.

https://www.joshkosnick.com/kairos-code

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 Today on the My Fit Tribe podcast, I’m joined by Dr. Nathan Bryan for a powerful conversation about nitric oxide — what it is, why it’s essential to your health, and how its production declines as we age. 

We break down the fundamentals, explore why this molecule is so critical for cardiovascular health and overall performance, and discuss the lifestyle habits and supplements that can help support your body’s natural production. 

It’s an eye-opening conversation with one of the leading experts in the field. The human body is fascinating — and this discussion truly brings that science to life. 

Use DISCOUNT CODE MYFITTRIBE for a 10% discount at https://n1o1.com/

Check out his book here

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In this episode of the My Fit Tribe Podcast, I’m joined by Benjamin Smith, the founder of the Ultimate Health Model. We explore his unique approach to viewing the body like a city—and how making simple, foundational changes in the way you approach your health can create powerful momentum. Benjamin delivers a fresh framework that can help reframe how you approach your health.

https://ultimatehealthmodel.com/

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In today’s episode of the My Fit Tribe Podcast, I’m joined by Caren Carnegie, an intuitive momentum coach. This conversation explores how fitness and wellness look different for everyone—and why learning to slow down, quiet the noise, and truly listen to your body is key to creating sustainable progress. Caren brings a grounded, thoughtful approach to wellness, and this conversation is both refreshing and insightful. Let’s dig in.

https://transformfitnesscoaching.com/

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In this episode of the My Fit Tribe Podcast, I’m joined by Ben Bressington, founder of Bare Remedy, a holistic wellness company helping to reshape the mushroom industry.

 I always learn so much from these conversations and I’m excited to share another alternative option for optimizing our health. Let’s get into it.

BARE REMEDY WEBSITE

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