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In this episode of the My Fit Tribe Podcast, I’m joined by Benjamin Smith, the founder of the Ultimate Health Model. We explore his unique approach to viewing the body like a city—and how making simple, foundational changes in the way you approach your health can create powerful momentum. Benjamin delivers a fresh framework that can help reframe how you approach your health.

https://ultimatehealthmodel.com/

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In today’s episode of the My Fit Tribe Podcast, I’m joined by Caren Carnegie, an intuitive momentum coach. This conversation explores how fitness and wellness look different for everyone—and why learning to slow down, quiet the noise, and truly listen to your body is key to creating sustainable progress. Caren brings a grounded, thoughtful approach to wellness, and this conversation is both refreshing and insightful. Let’s dig in.

https://transformfitnesscoaching.com/

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In this episode of the My Fit Tribe Podcast, I’m joined by Ben Bressington, founder of Bare Remedy, a holistic wellness company helping to reshape the mushroom industry.

 I always learn so much from these conversations and I’m excited to share another alternative option for optimizing our health. Let’s get into it.

BARE REMEDY WEBSITE

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In this episode, it’s all me. I take some time to reintroduce myself, share how my fitness journey began, and reflect on all the things I love about this podcast. Thank you for every comment, follow, and share along the way. I truly appreciate you and this community we’re building together. 

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In this episode of The My Fit Tribe Podcast, I’m joined by Janis Strutt, the founder of Morgan’s Caring Connection. We have a powerful and heartfelt conversation about turning profound loss into purpose. Janis also shares why it’s so important—especially for families with children who have special needs—to have end-of-life legalities in place, even when they’re difficult to think about or easy to put off. If you or someone you know could benefit from this information, I hope you’ll share this episode to help others navigate these important and emotional decisions.

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On today’s episode, Jasmin Nass joins me to talk about hypnotism and how it can be a powerful tool in your personal growth toolbox. We explore how working with the subconscious mind can help reprogram unproductive thought patterns and quiet the mental noise that may be holding you back. This episode is an invitation to stop fighting your mind and start working with it, showing how small internal shifts can lead to powerful changes in how you think, feel, and show up.  Let’s hop in.

Explore Elevate Mindworks  

Free guided audio

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In today’s episode, I’m joined by Greg Papageorge, founder of New York Cryogen. We dive into a fascinating conversation about high-pressure cryotherapy—an emerging approach that’s poised to transform pain-management therapy. If you’re curious about innovative or alternative therapies, this is definitely a conversation you won’t want to miss.

https://www.instagram.com/newyorkcryogen?igsh=MThlYTVhcGNrOXloag==

https://nycryogen.com/

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In today’s episode of the My Fit Tribe podcast, I’m joined by Henry Aschauer, co-founder of Forage Kitchen. We dive into the entrepreneurial mindset, the power of whole foods and thoughtful nutrition, sustainable sourcing, and the life lessons that shape it all—basically, all the things that light me up. I can’t wait for you to hear this conversation.

https://www.eatforage.com/

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In this episode of the MY FIT TRIBE PODCAST, I am joined by Erica Gifford Mills.  Our conversation centers on resilience in times of grief and struggle- and how Erica has emerged on the other side with strength, courage, and a powerful mission to help other women shine their light.

They say we are best equipped to hslp the person we once were-and I would say Erica is doing exactly that, impacting and uplifting so many through her journey.  Join me for an inspiring conversation about healing, empowerment, and choosing purpose even in the hardest moments.

https://balancedsymmetree.com/

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In this episode of the My Fit Tribe Podcast, I’m sitting down with someone who’s truly part of my tribe—my physical therapist through injury, Erienne Lauersdorf from Peak Endurance PT.

We dive into injury prevention, recovery, tissue therapy, and how advocating for yourself can change everything. This is a powerful conversation you’ll want to check out.

https://peakendurancept.com/

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