Send us Fan Mail

In this episode, it’s all me. I take some time to reintroduce myself, share how my fitness journey began, and reflect on all the things I love about this podcast. Thank you for every comment, follow, and share along the way. I truly appreciate you and this community we’re building together. 

Support the show

Send us Fan Mail

In this episode of The My Fit Tribe Podcast, I’m joined by Janis Strutt, the founder of Morgan’s Caring Connection. We have a powerful and heartfelt conversation about turning profound loss into purpose. Janis also shares why it’s so important—especially for families with children who have special needs—to have end-of-life legalities in place, even when they’re difficult to think about or easy to put off. If you or someone you know could benefit from this information, I hope you’ll share this episode to help others navigate these important and emotional decisions.

Support the show

Send us Fan Mail

On today’s episode, Jasmin Nass joins me to talk about hypnotism and how it can be a powerful tool in your personal growth toolbox. We explore how working with the subconscious mind can help reprogram unproductive thought patterns and quiet the mental noise that may be holding you back. This episode is an invitation to stop fighting your mind and start working with it, showing how small internal shifts can lead to powerful changes in how you think, feel, and show up.  Let’s hop in.

Explore Elevate Mindworks  

Free guided audio

Support the show

Send us Fan Mail

In today’s episode, I’m joined by Greg Papageorge, founder of New York Cryogen. We dive into a fascinating conversation about high-pressure cryotherapy—an emerging approach that’s poised to transform pain-management therapy. If you’re curious about innovative or alternative therapies, this is definitely a conversation you won’t want to miss.

https://www.instagram.com/newyorkcryogen?igsh=MThlYTVhcGNrOXloag==

https://nycryogen.com/

Support the show

Send us Fan Mail

In today’s episode of the My Fit Tribe podcast, I’m joined by Henry Aschauer, co-founder of Forage Kitchen. We dive into the entrepreneurial mindset, the power of whole foods and thoughtful nutrition, sustainable sourcing, and the life lessons that shape it all—basically, all the things that light me up. I can’t wait for you to hear this conversation.

https://www.eatforage.com/

Support the show

Send us Fan Mail

In this episode of the MY FIT TRIBE PODCAST, I am joined by Erica Gifford Mills.  Our conversation centers on resilience in times of grief and struggle- and how Erica has emerged on the other side with strength, courage, and a powerful mission to help other women shine their light.

They say we are best equipped to hslp the person we once were-and I would say Erica is doing exactly that, impacting and uplifting so many through her journey.  Join me for an inspiring conversation about healing, empowerment, and choosing purpose even in the hardest moments.

https://balancedsymmetree.com/

Support the show

Send us Fan Mail

In this episode of the My Fit Tribe Podcast, I’m sitting down with someone who’s truly part of my tribe—my physical therapist through injury, Erienne Lauersdorf from Peak Performance.

We dive into injury prevention, recovery, tissue therapy, and how advocating for yourself can change everything. This is a powerful conversation you’ll want to check out.

https://peakendurancept.com/

Support the show

Send us Fan Mail

On the MY FIT TRIBE PODCAST, we dive into conversations about mind, body and spirit- and for me the spirit-centered episodes offer a grounding sense of comfort and connection.  This week, I am joined by Lee Carlson, author of A Single Excellent Night.  Together, we explore his profound journey as a Zen practitioner, the resilience and clarity it cultivated and the powerful series of life events that shaped his path toward teaching others.

Lee shares wisdom born from stillness, hardship and awakening-inviting us to rethink how we move through the world.  If you're seeking calm insight or a deeper sense of meaning, this conversation will speak to you.  Join me for a truly enlightening exploration of spiritual growth and the quiet transformations that change everything.

https://leecarlson.life/

AMAZON book link

Support the show

Send us Fan Mail

In this Episode of the MY FIT TRIBE PODCAST, I am joined by Personal Trainer Jamie Robinson, we go beyond fitness and mindset and really peel back the layers on life's challenges.  

Together we explore how no matter what chapter you're in, its just as important if not more, to train and heal your mind and soul.

Life is Beautiful, especially when you are able to share it with others, and this conversation is  a powerful reminder of that

https://www.instagram.com/jamierobinsonathlete

https://www.jrobinsoncoaching.com/

Support the show

Send us Fan Mail

This conversation has been long overdue,  and I am excited to welcome back to the MY FIT TRIBE PODCAST our favorite Nurse Practitioner, Traci Eliszewski.  I brought her on for her expertixe in dissecting peptides-breaking down what they are, how they can benefit you and the risks that come with using them without proper monitoring or medical guidance.

We could have talked about this for hours. If you or someone you know is currently on, or considering a GLP-1 or other peptides, I hope these questions help guide you toward informed and confident decisions.

Support the show