Missy Fuller comes on the podcast to talk about her time on the Cleveland Cavaliers Scream Team, what lessons she brings to her own students, and why she enjoyed the free-flowing improvising of a non-traditional dance group.

Mario Valenti joins the pod to talk strength training, nutrition, and the sort of programs he gives high-profile dancers such as Travis Wall.

Natalie Smith comes on the podcast to talk about making an NBA dance team at 17, the prep it takes to be game ready, and what lessons she brought from her professional dance days into her current dance coaching.

Jordyn Williams comes on the podcast to talk about her time as a Cavs girl, recovering from injuries, and how a minimal dance background isn't necessarily a deal breaker. 

Maya Harris comes on the podcast to discuss her time as a UCLA dancer, the demands of a collegiate dance team, and international travel for dance. 

Katie Koehler joins Becky on the podcast to talk about her experiences as a high school dance coach, balancing collegiate dancing and coaching, and the ways dance has helped her in her life post-dance team. 

The mics are turned! Al interviews Becky about her times as a Cavs dancer, the audition process, and a bit of the darker side of being a professional dancer.

Becky talks with former Cavs girl and Gladiator Goddess Brittany Steward about having a cheer background, the audition process, and much more! 

Becky talks to Elise Lougee, a former Cavs Girl and Gladiator Goddess about auditioning at a young age, audition outfits, and her process for memorizing extensive dances.