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- #350 Avoiding The Dreaded "Freshman 15"
Food Tip Friday
Avoiding The Dreaded "Freshman 15"Source: https://www.thewholedancer.com/college-dancers-avoid-the-dreaded-freshman-15/The Whole Dancer Creator: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.comAuthor: Jessie Frazier. Jessie trained at The Rock School West and later the Rock School in Philadelphia. She has attended summer intensives at Nashville Ballet, Orlando Ballet, Pittsburgh Ballet Theater, and BalletX. Jessie has danced with companies in the Philadelphia and New York areas including: BalletFleming, Ballet 180, Dance del Bello, Ballet des Ameriques, Benjamin Briones Ballet, and Axons Dance Theater. Jessie holds a BA in Writing for the Media and Journalism from UMass Amherst. While dancing, she wrote grants and press materials for companies she performed with. She was a content contributor for The Whole Dancer for two years. She now works in arts development, working with American Ballet Theatre, The Rock School, and New York Live Arts.Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
7 min - #349 The Ultimate Audition Guide
Teacher Tip Thursday
The Ultimate Audition GuideSource: https://www.starquestdance.com/the-ultimate-audition-guide/Author: Genni Abilock is a writer for StarQuest. She loves baby carrots, SpongeBob, and playing Frank Sinatra songs on the ukulele.Follow StarQuest @starquestdance on all social media platforms
Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
7 min - #348 How To Prep For The Dance Season
Wellness Wednesday
How To Prep For The Dance SeasonAuthor: Casey Eggers is a writer for StarQuest. She loves coffee, music, and running long distance.Source: https://www.starquestdance.com/how-to-prep-for-the-dance-season/Follow StarQuest @StarQuestdance on all social media platformsAre you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
5 min - #347 How To Prepare for UDA Camp
Team Tip Tuesday
How To Prepare for UDA CampSource: https://www.varsity.com/news/how-to-prepare-for-uda-camp-this-summer/UDA’s goal is to inspire leadership among today’s dance teams. All of UDA’s material and programs are centrally focused on the traditional role of dance teams. UDA believes that the primary purpose of a dancer is to support athletic programs and to provide entertainment to the crowd before and during games. Dancers play an instrumental role in raising, leading and maintaining school spirit in and around their communities. Today, UDA is the largest dance team educator with 500+ camp sessions teaching over 35,000 high school and collegiate dancers.
Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!
Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
5 min - #346 Turning Your Purpose of Dance Into Action
Mindful Monday
Turning Your Purpose of Dance Into ActionSource: https://thegirlwiththetreetattoo.com/2020/09/13/turning-the-purpose-of-dance-into-action/Author: Katie Flashner, a.k.a. The Girl with the Tree Tattoo, is a ballroom dancer and blogger. Her mission is to inspire and motivate dancers to take ownership of their dance journeys, so they can connect with who they truly are and perform with greater confidence and joy.Katie has been studying ballroom dance since 2012 and has successfully competed as an amateur ballroom dancer since 2014, most recently winning the World Champion title in American Smooth. Since starting her blog in 2015, Katie has welcomed thousands of visitors who value her openness and willingness to share the good, the bad, and the awkward of her journey while shedding light on the rarely addressed mental and emotional aspects of being a ballroom dancer.
In addition to writing on her blog, Katie has published several books and journals designed to guide dancers on their dance journeys. She regularly contributes articles to Sheer Dance magazine and various publications on Medium, and has also been featured in DanceBeat magazine, Dancesport Place, Dance Comp Review, Dance Advantage, and American Dancer magazine, among others. Her latest book, The Solo Practice Guide for Ballroom Dancing, received over 4 stars in Amazon reviews.
Katie lives in Orange County, California with her two dogs and enjoys watching the extended versions of The Lord of the Rings when she isn’t dancing or writing.
Use code: DTD2021 to receive a 5% discount off anything in Katie's Practice Ballroom Dance shop!
https://practiceballroomdance.com/ref/dancetipsdaily/
Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
9 min - #345 Habits of Highly Effective Dancers
Strategizing Sunday
Habits of Highly Effective DancersSource: https://www.tapdanceman.com/10-habits-of-highly-effective-dancers-series-1/Author: Terrence Bennett (Terrence Taps) promotes the art of tap dance by performing at a wide array of venues including schools, preschools, libraries, & arts festivals. Terrence Taps has worked as a roster artist with Young Audiences Woodruff Arts Center, & with the D.A.R.E. & D.E.A. Dance Programs.Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
5 min - #344 Ditching Doubts
Self-Love Saturday
Ditching DoubtsSource: https://thegirlwiththetreetattoo.com/2019/02/03/lingering-doubts/#more-18170Author: Katie Flashner, a.k.a. The Girl with the Tree Tattoo, is a ballroom dancer and blogger. Her mission is to inspire and motivate dancers to take ownership of their dance journeys, so they can connect with who they truly are and perform with greater confidence and joy.Katie has been studying ballroom dance since 2012 and has successfully competed as an amateur ballroom dancer since 2014, most recently winning the World Champion title in American Smooth. Since starting her blog in 2015, Katie has welcomed thousands of visitors who value her openness and willingness to share the good, the bad, and the awkward of her journey while shedding light on the rarely addressed mental and emotional aspects of being a ballroom dancer.
In addition to writing on her blog, Katie has published several books and journals designed to guide dancers on their dance journeys. She regularly contributes articles to Sheer Dance magazine and various publications on Medium, and has also been featured in DanceBeat magazine, Dancesport Place, Dance Comp Review, Dance Advantage, and American Dancer magazine, among others. Her latest book, The Solo Practice Guide for Ballroom Dancing, received over 4 stars in Amazon reviews.
Katie lives in Orange County, California with her two dogs and enjoys watching the extended versions of The Lord of the Rings when she isn’t dancing or writing.
Use code: DTD2021 to receive a 5% discount off anything in Katie's Practice Ballroom Dance shop!
https://practiceballroomdance.com/ref/dancetipsdaily/
Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
9 min - #343 Emotional Eating
Emotional Eating
Food Tip FridaySource: https://www.thewholedancer.com/emotional-eating/Author: Jess SpinnerJess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.comAre you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
6 min - #342 Tips for Taking Care of Your Body
Teacher Tip Thursday
Tips for Taking Care of Your BodySource: https://www.morethandancers.com/posts/tips-for-taking-care-of-your-body-as-a-dancerAre you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
5 min - #341 How To Dance For YOU
Wellness Wednesday
How To Dance For YouSource: https://www.starquestdance.com/how-to-dance-for-yourself/Author: Aran Abilock is a writer for StarQuest. He loves mac and cheese, theatre, and all things Pokémon!Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!
Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
7 min
About dance tips daily
From the publisher's feed
Reading to you the best dance content on technique, athletic mindset, physical health, choreography, education, nutrition and more, DTD in helps you become a more well rounded and grounded creative little by little each day.
Bonus episodes release the first of every month featuring dancers and industry professionals sharing tips on how they've creatively navigated their way throughout the field.
This is the daily routine to help you reach your dance dreams!