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dance tips daily episodes
- #583 The Power of Journaling For Dancers
Wellness Wednesday
The Power of Journaling For DancersSource: https://www.thewholedancer.com/journaling-for-dancers/Author: Jess Spinner is a former professional ballet dancer turned health, nutrition, and lifestyle coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.comAre you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!Need accountability in your daily practice? Enjoy these resources here:Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdfGoals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdfDon’t forget to follow us on IG and Facebook @dancetipsdaily!
Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you!
6 min - #582 Creating A Well Rounded Musical Theater Warm Up
Technique Tuesday
Creating A Well Rounded Musical Theater Warm UpSource: https://www.danceteacherweb.com/en/articles/teacher_article/2021/12/27/creating-a-well-rounded-beginner-musical-theater-warm-up/Author: Jessica Rizzo Stafford is a native New Yorker and graduate of NYU Steinhardt's Dance Education Master’s Program; with a PK-12 New York State Teaching Certification. Her double-concentration Master’s Degree includes PK-12 pedagogy and dance education within the higher-education discipline. She also holds a BFA in dance performance from the UMASS Amherst 5 College Dance Program where she was a Chancellor's Talent Award recipient.Dance Teacher Web is the trusted online dance resource that deepens continuing education skills and fosters a positive community filled with motivation and support for dance studio owners and teachers. Through our unique Dance Teacher Web membership options, dance teachers and studio owners take their teacher training or business development to new heights from the comfort of their studio, home or office. Members get 24-7 access and prolonged mentoring through articles, how-to videos, choreography and business tips. Our mission is to provide instantaneous results.https://www.danceteachersummerexpo.com/
Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!
Don’t forget to follow us on IG and Facebook @dancetipsdaily!
Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you!
12 min - #581 Dancing On A Cruise Ship - Everything You Need To Know
Mindful Monday
Dancing On A Cruise Ship - Everything You Need To KnowSource: https://lovenotestola.com/dancing-on-a-cruise-ship-everything-you-need-to-know/Author: Matilda Veje interviewed - Sarah McGinley. Instagram (@sarah.mc.ginley)Matilda is a twenty-something professional dancer, originally from Denmark but based in sunny Los Angeles, and she’s the writer behind the dance- and lifestyle blog “Love Notes To LA”.
Dance brought Matilda to all parts of the world to perform and teach, from China, Copenhagen, Paris, London, Belgium etc. etc. – but somehow she always returned to California.As a foreigner it took 2 years of draining paperwork (and lots of yelling into a pillow) to get an American work visa, but she has now lived in LA for 3 years and is in love with the city and crazy industry she’s in.
Love Notes To LA is for you if you’re a perfectionist, a realists, if you love practical how-to guides and if you walk around with big dreams and lots of passion in your stomach, but don’t really know where to start. Come hang out on the blog, and read all about auditions, body image, how-to lists and tips and tricks for moving to Los Angeles!
Matilda’s philosophy is that there’s nothing you can’t achieve with an overpriced ice coffee in one hand and confidence in the other, and there’s no road you can’t travel in sweatpants if you just believe in yourself.
For more on Matilda, find her at lovenotestola.com Instagram @mathilde.veje
Faceboook Group Love Notes To LA
Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!Don’t forget to follow us on IG and Facebook @dancetipsdaily!
Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you!
17 min - #580 Ideas To Bring Students Families & The Studio Together
Strategizing Sunday
Ideas To Bring Students Families & The Studio TogetherSource: https://www.danceteacherweb.com/en/articles/blog/2021/12/12/ideas-to-bring-students-families-studio-together/Author: Jessica Rizzo Stafford is a native New Yorker and graduate of NYU Steinhardt's Dance Education Master’s Program; with a PK-12 New York State Teaching Certification. Her double-concentration Master’s Degree includes PK-12 pedagogy and dance education within the higher-education discipline. She also holds a BFA in dance performance from the UMASS Amherst 5 College Dance Program where she was a Chancellor's Talent Award recipient. Jess now works extensively with children, adolescents and professionals as choreographer and teacher and conducts national and international master-classes specializing in the genres of modern, contemporary, musical theatre and choreography-composition.https://www.danceteachersummerexpo.com/Dance Teacher Web is the trusted online dance resource that deepens continuing education skills and fosters a positive community filled with motivation and support for dance studio owners and teachers. Through our unique Dance Teacher Web membership options, dance teachers and studio owners take their teacher training or business development to new heights from the comfort of their studio, home or office. Members get 24-7 access and prolonged mentoring through articles, how-to videos, choreography and business tips. Our mission is to provide instantaneous results.Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!Need accountability in your daily practice? Enjoy these resources here:Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdfGoals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdfDon’t forget to follow us on IG and Facebook @dancetipsdaily!
Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you!
9 min - #579 Self-Care Tips To Balance The Mind Body & Soul
Self-Love Saturday
Self-Care Tips To Balance The Mind Body & SoulSource: https://wutaodance.com/blog/self-care-tips-to-balance-the-mind-body-and-soul/Author: Michelle LockeAdv Dip Dance, BA Nursing, PostGrad Hypnotherapy, Dip Shiatsu,
Michelle Locke was a professional ballerina before an injury ended her career. She became a Shiatsu therapist and founded the Shiatsu School of Western Australia, training practitioners for many years. However, when her baby daughter became seriously ill with Rett Syndrome, she faced a crossroad in her life. Stress, worry and overwhelm threatened her own health and forced Michelle to look within. Wu Tao was the answer she found to her problems. She developed Wu Tao, a dance practice based on Chinese Medicine, which aims to balance Life Force energy in the body and restore physical balance, emotional equilibrium and peace of mind. Michelle's daughter passed away in 2011, but her legacy lives on. Wu Tao teachers are found across the globe and Michelle continues to dance and share the benefits of this profound dance practice with all who need it.
https://wutaodance.com
IG: wutaodance
facebook : Wu Tao Dance
Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!Need accountability in your daily practice? Enjoy these resources here:Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdfGoals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdfDon’t forget to follow us on IG and Facebook @dancetipsdaily!
Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you!
6 min - BONUS EPISODE 20: Dance Team Discipline & Unwavering Optimism - Insights from a Leadership Legend, Valerie Potsos!
Valerie Stead Potsos is in her 20th season as Head Coach of the nationally ranked University of Michigan Dance Team. She is the Director/Owner of Dancer's Edge Studio in Dexter, Michigan. Recently, she traveled to Vienna, Austria to choreograph and train three dance teams with the Vienna Vikings. She has choreographed for NAIA College Teams, High School Teams and All-Star Teams. She has also choreographed for professional corporate sponsors including Ford Motor Company and much more. Dancer’s Edge was named as one of the “Top Studios on the Move” in Dance Spirit magazine. Her articles on coaching and dance have appeared in Dance Spirit, American Cheerleader and in Motion Magazines.
She is a Seminar presenter, and curriculum consultant for Varsity University, UCA/UDA (Universal Cheer and Dance Association) and AACCA (American Association of Cheer Coaches and Administrators) on topics such as Motivation, Leadership, Teambuilding and many more. Her students have auditioned for America’s Got Talent and have been featured on the show in 2015. Along with judging local, state and national competitions, she has judged Studio, High School and College Dance Nationals as well for various organizations. Previously, she coached The Royal Oak Kimball Dance Company and The Royal Oak Kimball Varsity Dance Team for 8 years.
As a dance educator for 30+ years and an adjudicator for 20+ years, she was also a member and captain of The University of Michigan Dance Team. Valerie graduated with a B.A. from the University of Michigan and has additional graduate studies in Secondary Education from Michigan State University. Valerie resides in Dexter, MI with her husband three children.
53 min - #578 Ever Wondered How Much Professional Dancers Make?
Finance Friday
Ever Wondered How Much Professional Dancers Make?Source: https://lovenotestola.com/ever-wondered-how-much-professional-dancers-make/Author: Matilda Veje is a twenty-something professional dancer, originally from Denmark but based in sunny Los Angeles, and she’s the writer behind the dance- and lifestyle blog “Love Notes To LA”.Dance brought Matilda to all parts of the world to perform and teach, from China, Copenhagen, Paris, London, Belgium etc. etc. – but somehow she always returned to California.As a foreigner it took 2 years of draining paperwork (and lots of yelling into a pillow) to get an American work visa, but she has now lived in LA for 3 years and is in love with the city and crazy industry she’s in.
Love Notes To LA is for you if you’re a perfectionist, a realists, if you love practical how-to guides and if you walk around with big dreams and lots of passion in your stomach, but don’t really know where to start. Come hang out on the blog, and read all about auditions, body image, how-to lists and tips and tricks for moving to Los Angeles!
Matilda’s philosophy is that there’s nothing you can’t achieve with an overpriced ice coffee in one hand and confidence in the other, and there’s no road you can’t travel in sweatpants if you just believe in yourself.
For more on Matilda, find her at lovenotestola.com Instagram @mathilde.veje
Faceboook Group Love Notes To LA
Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!Need accountability in your daily practice? Enjoy these resources here:Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdfGoals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdfDon’t forget to follow us on IG and Facebook @dancetipsdaily!
Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you!
15 min - #577 Dancers & Plant Based Eating Plans
Teacher Tip Thursday
Dancers & Plant Based Eating PlansSource: https://www.thewholedancer.com/dancers-plant-based-eating-plans/Author: Jess Spinner is a former professional ballet dancer turned health, nutrition, and lifestyle coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.comAre you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!Need accountability in your daily practice? Enjoy these resources here:Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdfGoals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdfDon’t forget to follow us on IG and Facebook @dancetipsdaily!
Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you!
10 min - #576 How To Eliminate The Stress of 3 Common Social Media Complaints
Wellness Wednesday
How To Eliminate The Stress of 3 Common Social Media ComplaintsSource: https://jimcooney.me/social-media-complaints/Author: Jim's artistic mission is to inspire conversation, affect change, and bring communities together. As a director/choreographer, Jim specializes in new musicals and reimagined revivals, though he's equally excited to tell stories through virtually any medium. It’s his greatest passion to create experiences for contemporary audiences that will stay with them long afterward. He’s also the founder of Amplified Artists, an online membership community helping performing arts professionals from performers to producers and everyone in between. It’s focused on working from the inside out and integrating all aspects of your artistry, money, and health to create a career and life you love. Gain access to in-depth trainings, guest workshops, a library of resources, industry discounts, and networking opportunities, plus one-on-one support through live Q&A calls and member forums. You can become a member by going to www.AmplifiedArtists.life, and you can learn more about Jim and connect with him at www.JimCooney.me.Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!Need accountability in your daily practice? Enjoy these resources here:Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdfGoals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdfDon’t forget to follow us on IG and Facebook @dancetipsdaily!
Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you!
10 min - #575 Off Balance & Ok
Technique Tuesday
Off Balance & OkSource: https://dancersofthelight.com/2021/03/24/travel-tips/Author: Jeanne-Marie is a 22-year-old graduate of the University of Tampa. She has a Bachelor’s Degree in Communication and a Bachelor’s Degree in Dance. Dancers of the Light is a blog that was created to be a safe space for dancers and performing artists that shares the comfort, community, and purpose of the arts industry. She encourages you to be a light in the dance world! Find her on IG @dancersofthelightAre you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!Need accountability in your daily practice? Enjoy these resources here:Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdfGoals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdfDon’t forget to follow us on IG and Facebook @dancetipsdaily!
Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you!
8 min
About dance tips daily
From the publisher's feed
Reading to you the best dance content on technique, athletic mindset, physical health, choreography, education, nutrition and more, DTD in helps you become a more well rounded and grounded creative little by little each day.
Bonus episodes release the first of every month featuring dancers and industry professionals sharing tips on how they've creatively navigated their way throughout the field.
This is the daily routine to help you reach your dance dreams!