Dancer AF with Vaughan Liddicoat

Want to know how to KNOW the good is coming to you in the darkest moments in your life?

You will never be fully ready for that next level but you will attract moments that can change everything - how do you be AWARE of this?

Recently I was in a dark place but because of this lesson, I knew brighter days were coming. 

It's NOT only about positive thinking, positive attitudes, or limiting beliefs - this is far more than that.

There is a rhythm to things and if you're aware of this idea it will help you in the depths of despair.

Let us examine a few beliefs and also attraction is working all the time in your life for the good, bad and indifferent.

What I will share...

I hope you enjoy this lesson with me!

Vaughan Liddicoat.

World-renowned coach, worked with the stars, multi-award-winning, students in 41+ countries with thousands of satisfied customers.

www.ballroommastery.tv

We are talking HIGH performance in this episode. If you have ever wanted to know how to sustain motivation this is your episode!

If you have ever had big dips in your motivation and struggled to keep going then this could be the reason why and it comes from the depths of neuroscience.

I truly believe this episode is one of the most important I will bring you to kick-start a new level of learning and self-direction.

For decades I have been studying the link between performance on and off the dance floor and mindset.

Over the past week, I have been devouring #Hubermanlab podcast and found one of my most exciting discoveries on...

-Why do we lose motivation and drive?

-How can we avoid the pitfalls of burnout

-Why hitting goals can have a negative effect [LISTEN TO THIS] unless you understand this one thing about your brain

-The relationship between dopamine and PAIN is not just pleasure

-Chocolate, cold showers, and cocaine...well, what else is there to say?

-A very, very, VERY important non-reward based idea to help you unlock the natural way of keeping the momentum going

You'll get more from your dancing and life performance after you become more conscious of the content in this episode.

I am happy to be able to share this with you.

Vaughan Liddicoat.

World-renowned coach, worked with the stars, multi-award-winning, students in 41+ countries with thousands of satisfied customers.

www.ballroommastery.tv

In a world fuelled by fear now more than ever, I want to bring some messages that help you and I understand ourselves better.

Why? The antidote to fear is understanding the connection of thought and purpose applied with intelligent action.

The more we understand ourselves the greater the potential that can be released.

We need leadership to help us get beyond uncertainty and doubt and that starts with you recognizing how you operate.

Thought and purpose when aligned will help you find meaning in a dark world. 

Vaughan Liddicoat.

World-renowned coach, worked with the stars, multi-award-winning, students in 41+ countries with thousands of satisfied customers.

www.ballroommastery.tv

[Special edition] I wanted to share some really important reminders for us all to keep focused, calm, and to up our game.

We cannot control the governments or what is happening outside - but we have a CHOICE on how we respond.

I spend about 80% of my time teaching technique, mechanics, movement, dance feeling, expression.

The other 20% is the most powerful but I don't often get the opportunity to delve into some of the mindsets of top performance.

Often it is because many dancers just want to enjoy dancing at a social or medalist level.

But to be your truly greatest self requires something else. 

You've got to be able to push out of the weak-minded laziness we all have and forge ahead to demand the most from your dancing each and every day.

Now, the good news...you don't have to go hard or go home...you need to be consistent and HERE IS HOW.

Here is a sneak peek into the mindset-side of training my young student Bianca on her way to DanceSport amazing-ness!

In a previous lesson, I discussed the power of compounding your time, and dancing a little bit each day is more powerful than a lot in one go.

But she was tested by her own inner resolve to do the work during arguably, one of the hardest times for a dancer to go through.

Lockdown. No partner. Stuck at home. For almost 2 months.

Thankfully, we have online lessons and an awesome partner Ewan to keep things moving.

But it is the inner game that must be overcome!

Listen in as I share how we as Professional dancer's made it through and what top performance demands if you want to be part of the top echelon in dancing.

Welcome to Part 2 of our series with Christine Bar Noel [Part 1 Here]!

If you've been struggling with the concepts of self-care and how to effectively look after your own mental health then tune in to see how you can make yourself feel better and get the most from your output.

As a fellow champion Ballroom dancer we will share stories and examples of what is expected and what lessons can be drawn to improve the quality of our lives.

Be sure to subscribe and share with your dance friends.

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BIO:

Christine Bar Noël, born in France, is an entrepreneur, World Champion ballroom dancer, podcast host and life balance coach. She guides mission-driven entrepreneurs to break cycles of perfection and self-doubt through sustainable habits and manifestation in order to create their life by design. Her entire goal as a life balance coach is to show people that there is more to life than what we’re told, you just have to do your own research and own your happiness. Christine focuses on gaining clarity by removing the energy wasters and setting clear goals to maintain focus. She travels the world with her husband and is passionate about the art of conversation and authenticity which she shares on her podcast “Recovering Perfectionist”. Life is all about balance and Christine will show you that the smallest changes can create the biggest results.

Book a FREE Clarity Call with Christine

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LINKS WE DISCUSSED IN THIS EPISODE:

Red Table Talk

The book “Essentialism”

The Man Enough Podcast

This principle is SO powerful to maximizing your skills, dancing, and truly maxxxxxing your potential as a human.

If you feel you're too broke, untalented, old, not good enough, or simply want MORE from your life you must listen to this.

There is a strategy that I have been deploying since my teenage years that is responsible for some of our incredible personal, dance and business wins, if you want to know what it is let me illustrate it with this lesson and examples.

Please like, share, subscribe. Feel free to get more free training from www.ballroommastery.tv

Common, be honest...we all feel resentment from time to time. Perhaps you resent your dance partner for being late, trying to make you feel inferior, or your coach for always holding you to a high standard or favoring someone else...Maybe you experience this deeply toward others who you feel are better, more talented, prettier, or further ahead than you.

In this episode let's talk about what it means to be resentful and how to recognize it and the poison it brings because you are never really resentful are you? - because you're a "good" person, right?

Learning to let go and not be weak. Training your mind to deal with being around people who are much better than you at things.

Keep this in mind...Your pressing need to be liked by others does not make you a good person and it's crippling your success.

Here's an extract from my Signature Coaching Program; message me if you'd like to know more...

-Why you're being a punching bag for other people's opinions

Thanks for listening and feel free to leave me a message and visit www.ballroommastery.com for more free Ballroom and Latin dance-related training and courses.