Today I sit down with my close friend Evan. We talk about our shared experiences in dance programs as well as his experience dancing professionally in a company for the first time. A very interesting conversation! Go follow Evan on Instagram @evaninguanez

In todays episode, I dive into the difficult topic of negativity and how it’s affected me throughout my life. Whether it is self imposed negativity, or it’s coming from someone else, it’s important to discover the tools you need to create a more positive state of mind. I hope this episode helps you find that positivity within yourself :)

In this weeks episode, I discuss some deep thoughts and questions I’ve been asking myself lately about life. I would love to hear if you have any answers for me or if you have questions like these as well!

Please enjoy this episode where I get to know my new friend Nich during my time in Amsterdam. He shares his life experiences with me and together we discuss, injuries, dance, the model industry, Harry Potter, and what it was like for him to be closeted. A fun open conversation! Go follow him on Instagram @nichfranciis

This episode is a continuation of my experience healing from SIBO and some more helpful recommendations if you’re struggling with your digestion. I definitely would recommend listening to pt. 1 first!

In this weeks episode, I wanted to talk more specifically about my experience with SIBO and everything I discovered about gut health as I was trying to heal.

This episode is super casual! I wanted to share some recent life updates and talk about how I’ve been feeling.

I have been travelling a lot lately and I have made so many silly mistakes! I would hate for others to do the same so I have come up with some easy “do’s & dont’s” when it comes to travelling…

A couple of weeks ago I asked on my Instagram if you had any questions for me. Today I will be answering those questions! I talk about how to stay motivated, materialistic items I love, what it’s like to live in a new country, and more!

Happy New Year!! In todays episode I wanted to talk more about my opinion on setting new years resolutions. I find this to be such an interesting topic and I wanted to share some of my thoughts as well as some of the past and future resolutions I’ve made.