Dancing in the Mess

I got a little tearful at the beginning of the episode because Nada’s Raindrop Movement Classes each month have helped me open up my heart in ways I couldn’t access otherwise. Her somatic movement classes are an essential part of my healing journey of softening and releasing…and returning home to my body.

On this episode we talk about what embodiment is, and how Nada has used it to heal endometriosis on the inside. She also guides us through a simple embodiment practice called Body Yes and Body No. It’s a beautiful way to connect with your body for answers.

Your body holds so much wisdom!

It’s time to lean in to listen!

I’m glad you’re here!

Jill

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ABOUT MY GUEST:

Nada Mesqui is a certified leadership coach, somatic practitioner and conscious movement teacher. She combines her understanding of our nervous system with her experience as a mindset coach and embodiment practitioner to bring a holistic mind, body, soul experience.

Besides offering workshops, she also offers weekly embodiment classes, 1 on 1 embodied healing sessions and embodiment retreats.

Nada’s Website Info: www.raindropmovement.com

Instagram: www.instagram.com/nada_mesqui

 & www.instagram.com/raindrop_movement

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CHAPTERS:

00:00 Intro and Nada’s Passion for Embodiment

06:40 Defining Embodiment and Nada’s Journey

11:03 Healing Endometriosis Through Embodiment

17:16 Creating Safety and Trust in Relationship With Our Bodies

24:08 The Wisdom of the Body

27:17 The Shift Towards Holistic Well-Being

32:24 The Importance of Holding Space

35:06 Body Yes and Body No Guided Practice

45:08 Getting to the Heart of Sensation

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JILL'S RESOURCES:

Download Jill's 5 Somatic Practices to Relieve Anxiety + Overwhelm From Your Mind + Body⁠

Instagram: ⁠www.instagram.com/dancinginthemess⁠

Facebook:⁠ www.facebook.com/dancinginthemess⁠

Linkedin: ⁠www.linkedin.com/in/jillmariehowell⁠

Email: [email protected]

Emotional Healing + Somatic Coaching Website: ⁠www.jillmariehowell.com⁠

Are you a woman who is ready to move from pain to peace...longing for physical, emotional, and mental peace? This podcast is for you!

This podcast is all about empowering you and equipping you to move towards emotional healing and wholeness!

Jill welcomes you to this new podcast, tells you a little about herself, shares her passion for helping women, and share about her own survival journey of emotional healing and recovering from complex PTSD, chronic pain, fatigue, anxiety + depression.

In this episode, Jill vulnerably shares her journey of healing trauma, suicidal ideation, loss, chronic pain, anxiety, depression, and IBS.

She is an emotional healing coach + somatic practitioner who guides women to regulate and rewire their nervous systems (both brain and body) through integrative healing modalities such as somatic experiencing, eft tapping, inner child healing, IFS/parts work, NLP, meditation, visualization, mindfulness, self-compassion, and somatic trauma release.

On this podcast we are talking about taking your power back, accepting all the parts of you, moving through emotional pain, releasing stress from your body, embodied healing, rewiring your nervous system, and restoring the relationship with your Self. My hope is that you will walk away from these conversations feeling less shame for being human and that we can dance in the mess together!

Key Moments:

1:22 Thank you + intro

3:18 About Jill

5:34 Jill’s superpower

6:46 What Jill was missing in her life

8:00 Jill’s story of pain + suicidal ideation

9:28 Jill’s mission + purpose in this world

11:20 Jill’s effort to get rid of chronic physical pain

12:04 Being present with pain

12:22 Learning emotional resilience skills

14:00 Less shame for being human

14:28 Invitation to dance in the mess

16:00 Reclaim your power

💗 ⁠Download Jill's 5 Somatic Practices to Relieve Anxiety + Overwhelm From Your Mind + Body⁠

Instagram: ⁠www.instagram.com/dancinginthemess⁠

Facebook:⁠ www.facebook.com/dancinginthemess⁠

Linkedin: ⁠www.linkedin.com/in/jillmariehowell⁠

Emotional Healing + Somatic Coaching + Resources: ⁠www.jillmariehowell.com⁠

The Dancing in the Mess Podcast is a space where women vulnerably talk about the good, bad, ugly, + beautiful parts of living as humans in a messy world. We are focusing on taking your power back, accepting all parts of you, moving thru emotional pain, releasing stress from your body, embodied healing, rewiring your nervous system, + restoring the relationship with your Self.

Let's dance in the mess together!

Jill Marie Howell is an emotional healing coach + a somatic practitioner who equips women to powerfully lead themselves thru stress, anxiety, depression, + other mind-body symptoms.

Free Download:

💗 ⁠Download Jill's 5 Somatic Practices to Relieve Anxiety + Overwhelm From Your Mind + Body⁠

Instagram: ⁠www.instagram.com/dancinginthemess⁠

Facebook:⁠ www.facebook.com/dancinginthemess⁠

Linkedin: ⁠www.linkedin.com/in/jillmariehowell⁠

Emotional Healing + Somatic Coaching: ⁠www.jillmariehowell.com⁠