In this intimate, guest‑free episode, Kiri and Julie sit down with a cup of tea for a deep, honest chat about how growing up in dance has shaped every part of their work and business lives. From resilience and discipline to creativity, performance mode, boundaries and leadership — the girls pull back the curtain on the real ways dance prepares you for the messy, magical chaos of business.

Psychologist and business psychology expert Valentyna joins us to explore stress, creativity, emotional safety and how dance reconnects the mind and body. Packed with practical tools, tiny steps and empowering insights to help you feel calmer, safer and more creative at work.

In this episode, we sit down with the incredible Ann Brebner to talk all things Dry January, fitness, and the power of small steps that lead to big changes. Ann shares her inspiring journey from a high-pressure career in the police force to running a successful business, embracing an alcohol-free lifestyle, and smashing fitness goals like Hyrox and burpee challenges. We dive into how giving up drinking transformed her life, boosted her wellbeing, and unlocked new levels of motivation. Whether you’re curious about Dry Jan, looking for tips to stay consistent, or just need a dose of inspiration to start the year strong, this episode is packed with practical advice and real talk.

Dancing Through Business Episode 1.

In this very first episode, Julie and Kiri take you behind the scenes of their 20+ year friendship and share the story of how dance and business have shaped their lives. From meeting at university while studying an unusual degree (Dance and Business Studies) to juggling careers, family, and passion projects.

Hosted by lifelong friends Julie and Kiri, dancers, business owners, and positive energy enthusiasts. Dancing Through Business is all about keeping life moving while building a business. Expect honest conversations about dance, health, and mindset, plus inspiring interviews with entrepreneurs and creatives who share their stories and tips for success. Whether you’re passionate about well-being, creativity, business growth, or finding balance, this is your space to learn, laugh, and feel inspired. New episodes every fortnight, tune in and join us as we dance through the highs and lows of business and life!

Dancing Through Business is the podcast where two lifelong friends, Julie and Kiri, dancers, business owners, and passionate about well-being.

This show talks about balancing life, health, and business. From conversations about dance and movement to interviews with entrepreneurs, creatives and all sorts of interesting people.

If you love health, creativity, business, and personal growth, this podcast is for you. Tune in for practical insights, uplifting stories, and a fresh perspective on living and working with passion.