I give the lowdown on how I'm handling the Covid19 virus and how I'm trying to deal with it

I talk with Lauren about holistic ways to treat bipolar, her book The other side of Bipolar and general tips on staying well during this pandemic. Www.Laurenpolly.com

Johnny and I talk about what it is to have a mental health diagnosis, his bands Dark Sermon and Prison and his platform Cope notes. Www.copenotes.com

It's been a minute since we talked about me.. Sweet little catch up..

Eric and I discuss the many facets of the mental health institution including psychotropics, ECT, EMDR. We touch on suicidal ideation, agorophobia, stigma and how trauma can be a catalyst for positive change. There's also a bit of hockey talk. We're all a little crazy.org. #samehere samehereglobal.org @samehere_global

RAE and I discuss her contributions towards the advancements of breaking the stigma around having a mental health diagnosis. We also discuss her music and new album and how gen z may not be slackers... RAEDUSOLEIL..COM

I speak with Neil about resiliency, mindfulness, gratitude and how to use life skills to empower yourself. Www.neilwattier.com

Update on all the goodbyes of last week.

3 unexpected incidents this week that shook my soul... Shout out to #chriscox for his interview. Shout out #Ireland. Listening to Firefall - just remember I love you.. Tissues recommended.

Chris and I discuss what it's like growing up with a parent with undiagnosed bipolar disorder