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If you’re considering taking your own life, please call the suicide hotline by simply dialing 988 from any smart phone. Someone is waiting to listen - really listen. You can also call, 800-442-HOPE (4673) from a landline.
Kate recommended the book Night Falls Fast: https://www.amazon.com/Night-Falls-Fast-Understanding-Suicide/dp/0375701478
For more information, please check out the following books and resources.
(The author of this book is the developer of Internal Family Systems; Richard Schwartz. There are soooo many more, but this one is his latest)
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Paperback – July 6, 2021
by Richard Schwartz Ph.D. (Author), Alanis Morissette (Introduction)
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Paperback – July 6, 2021
Restoring Relationship: Transforming Fear into Love Through Connection Paperback – September 29, 2020
by Molly LaCroix (Author)
Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapy
by Jenna Riemersma and Dr. Richard Schwartz | May 20, 2020
Trauma Blocks Love. Love Heals Trauma. (frankandersonmd.com)
https://jennariemersma.com/findanifstherapist/
From the publisher's feed
We all have skeletons in our closet. We also know how much we’ve learned from the mistakes in our past. So, every once in a while, we dance with our skeletons. Come dance with us!