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What inspires you to move your body every single day? Hint: It's not weight loss. Just three to five minutes of intense exercise makes all the difference in the world. It's about joy. It's about dance. Dance with purpose and intensity.
By Dr. James RouseWhat inspires you to move your body every single day? Hint: It's not weight loss. Just three to five minutes of intense exercise makes all the difference in the world. It's about joy. It's about dance. Dance with purpose and intensity.

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