Dang It- I am in my 20s!

Dang It- I am in my 20s!

By Rieke FolkertsEducationSelf-Improvement
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Dang It- I am in my 20s! episodes

  • Dang It - We are going to Mars!

    Hello Friends and neighbors!

    Welcome back to the new Episode. Today we will be chatting about the idea of Gen Z colonizing Mars, and how challenging that might be. We will be including guests and data to underline our thesis. Have fun and enjoy! 


    *Also, this is for a fictive school project about "Living in 2050" for my computer science class and we wanted to add a podcast episode, so I agreed to use my platform to do so. Feel free to enjoy our little project!

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    1 min
  • Warum "Self-Care" so wichtig ist

    Hey friends and neighbors!

    Heute quatschen wir ein bisschen über die Signifikanz von "Self - Care"; wie man am besten auf sich und seine Bedürfnisse aufpasst und vor allem balanciert. 


    Themen: Abraham Maslow und seine Bedürfnis- Hierarchie, Was ist eigentlich Self - Care und Warum du verstehen solltest was du brauchst und verdienst. 

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    31 min
  • What I have learned from 2022

    Hey friends and neighbors!


    Welcome back to Dang It - I am in my 20s. Today we will be analyzing my 2022 and the important lessons I have learned along the way. Overall, 2022 has been the most emotionally draining year so far and I revealed what I have learned along the way and how I am prepared for 2023. Feel free to take some time to reflect on how your last years were and what u would like to change or adapt to while listening. I am happy you are here, let's have a little chat! 

    Key Aspects: Things I have learned in 2022, Things I am proud of, and what I am changing in 2023. 



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    39 min
  • Chit Chat über das Reisen

    Hey friends and neighbors!


    In der heutigen Episode reflektiere ich über die letzen Wochen und inwiefern das Reisen mir und meiner Mentalen Gesundheit hilft. Das Reisen schafft oftmals wichtige Ausgleiche für mich, jedoch das stetige hin und her, check in and check out doch manchmal sehr anstrengend sein kann. Reist ihr gerne? Und wenn ja, was war euer bisheriges Lieblings Ziel?

    Des Weiteren, habe ich angefangen über das Jahr 2022 zu reflektieren und wollte euch fragen, was war euer Highlight dieses Jahr? Was nehmt ihr aus 2022 mit? Let me know!

    Buckle in and enjoy the ride!:)

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    26 min
  • Balancing relationships

    Welcome back friends and neighbors!

    Today I will be chatting about the importance of communication in relationships and how those can be very fluent and challenging in your twenties. Along with friendships, relationships of any kind can be very rewarding, yet challenging , based on the fluency of each others lives and goals. 

    Have you experienced a break up with a friend or significant other? Let's chat and reflect!

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    36 min
  • Insecurities
    Good Morning friends and neighbors! Today we are going to chat about insecurities and how they influence our behavior and mind. How I have been experiencing insecurities and what I do to feel less insecure in daily settings. Buckle in and enjoy the episode!!:)
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    22 min
  • Chit Chat - Ausziehen, Erwachsen werden und alleine sein?
    Hey friends!
    Willkommen zu einer neuen Mini Episode bei "Dang It- I am in my 20s!". Heute chatten wir über meinen neuen Lebensabschnitt und grundsätzlich what's new in my life!! Wie war mein Leben als junge Erwachsene in Amerika und was ich nun in Deutschland machen möchte?
    Stay tuned!!:) 
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    18 min
  • You are capable of more than you think!

    Hey friends and neighbors!


    Today, we will be focusing on how to strengthen your capabilities to pursue the best version of yourself. I have been experiencing a lot of fallbacks, along with heavy influences, that have been holding me back from my overall capability of achieving my goals. In this Episode, I will be unpacking ideas on how to gain an understanding of how capable you are to create the life that you deserve! 

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    39 min
  • Warum Stress ungesund ist

    Good morning friends and neighbors!


    In der heutigen Mini Episode spreche ich über, wie Stress mich und meinen Alltag teilweise einnimmt und wie signifikant dies teils ist. 

    Stress ist extrem ungesund für uns und unseren Körper und warum wir dies vermeiden sollten, erfahrt ihr in den Episode!

    Buckle in and enjoy the ride!!

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    28 min
  • Why failing doesn't define you

    Hey friends and neighbors!

    I am so excited about today's episode since it is truly special. 

    In the past months, I have personally experienced so many falls that it has been challenging throughout it. Today, I will be sharing some bits and pieces and how we misinterpreted failing as something extremely frustrating and why we should shift our perspective about it. Failing or as Simon Sink said, "falling" is something that happens quite frequently. Not only as children, we fell and had to learn, but now as adults, we forget how necessary falling is, especially for our own development and enrichment.


    Please buckle in and enjoy today's episode!!:)

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    33 min

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