Hey y’all this is a very honest and untitled Episode about Au Pairing. This might not apply to you, however these are our experiences from what we have heard and seen! Buckle in and enjoy!!

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Happy New Year y‘all! Today I will be sharing my personal list of things that make me happy! I‘m hoping to inspire a few of you guys to finally write down ur thoughts and wishes and turn them into reality!:)

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Thank you 2021 for all the challenged and beautiful moments I got to cherish with my friend and family. This year has been harder than I expected, including my college career, new friends, and a lot of traveling. How was your year?

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Why you definitely should consider living abroad!

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Hey everyone! This episode is about how you shouldn’t give up on pursuing your dream and not to let anybody tell you otherwise!

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Good Day everyone! It’s been awhile but I’m happy to be back with a new Episode! Today we are going to talk about Healing and how I reflect on that. Keep in mind that Healing is different for everyone. You might heal in a different way or pace, which is totally normal and ok! Short disclaimer: in the episode I stated, that I want to be heard by people and that I feel very alone sometimes. It is very important to me that no one miss-understands that message. I feel very lonely sometimes, fighting my battles, since it is so challenging. My friends truly help me by talking about episodes, however in moments where I battle my Anxiety and Depression, I feel so lonely and unheard. In my opinion, this is a part of healing, to learn to be ok with your thoughts and that friends are there to support you, however, the process of growing is a battle I have to face by myself. I am truly grateful for everyone that keeps fighting with me❤️ “A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself”

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What’s up everyone?! Today we are talking about how friends influences you and how you stick up for yourself!

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TW: Today’s Episode contains content about mental health and body imagines. If you feel negativity triggered or overwhelmed, please pause the episode. I‘m trying to reflect on my weightless/glow up journey and how I started to be happy with myself.

If you feel like you need someone to talk to, here are some sources for you to eventually look at:

Telephone: 116 123 (24 hours a day, free to call)

Email: [email protected]

Website: https://www.samaritans.org

–> Provides confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.

Telephone: 0808 808 4994 (11am-11pm, free to call)

Email: Helpline email form

Crisis Support: Text 'THEMIX' to 85258.

Website: www.themix.org.uk/get-support

–>The Mix provides judgement-free information and support to young people aged 13-25 on a range of issues including mental health problems. Young people can access the The Mix's support via phone, email, webchat, peer to peer and counselling services.

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Let’s talk about change and how important it is.

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