My guest today is part of an experience that is designed to maximize results in just 45 minutes- take it from me, those 45 minutes will leave you gassed! Not only do you get cardio and strength, you also get community, focus meetings, and childcare- so really, no excuses here. With over 220 locations around the country, they’re on a mission to inspire, empower and transform, please welcome Danny Kester, head trainer at Burn Boot Camp, Mason, OH!

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This episode is supported by Lion's Pride Wellness Center @lionsprideweightlifting Book your Saturday group fitness class at 9:00am for $10!