It´s good to work smarter and not harder for your fitness goals. I explain why with references from the Red Delta Project by Matt Schifferle and my personal experience. 

Back to greasing the groove, the training method that Pavel Tsatsouline has developed. 

My life has became much busier over the course of a month than it has been in years. 

My thinking of why Matt Nagy has turned out to be a mediocre coach. 

The sad news of my ex girlfriend passing