Mostly this is about my experience of taking part in White Collar Boxing, the recently popular, unregulated trend where strangers get in a ring together after 8 weeks training! Plus a bit about training with others and my thoughts on out training a bad diet!

The third episode, and first available on YouTube, has me reflecting on the first time I attempted the Three Peak Challenge, which involves scaling the three highest points in Wales, England and Scotland.

It nearly killed me, mostly due to a complete lack of proper preparation on my part.

A little about nutrition and learning from the experience, and a lot about what actually happened in the doing of it.

Hope you enjoy, and also are having a great day, whoever you are!

How I ended up entering my first (and only) Triathlon, and how it went (don’t ask about the swim!), with a short segment on my experience of food in the states 20 years ago (I hope it’s improved) and an explanation of how to ‘reframe’ things in your mind to have a very different reaction from the one you might have now. Great for fear, anxiety and even disgust!

The first proper episode of my Podcast! Spontaneous and unplanned wild camping on Dartmoor, where I took on way too much. New found love affair with salad! And then negatives of being super hairy if you have a heart attack!

Where did this come from? Why Moves, Eats and Learns? The start of a journey into me sharing my thoughts on three areas which are really important to me. Plus the details of my morning smoothie at the end!