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想通过科学的传统体育锻炼,改善身体素质吗?想走出亚健康的困扰吗?想走出养生的误区吗?专辑简介:传统养生功法,以古典整体生命观为基础,身心并练,形神并重,天人合一依据“正气存内,邪不可干”、“气血流通,百病不生”等传统道家、医家原理,“导气令和,引体令柔”,解决身心健康... more
FAQs about 道医武养生修炼:How many episodes does 道医武养生修炼 have?The podcast currently has 485 episodes available.
June 13, 2026经络歌诀足阳明胃经胃经(45穴)四十五穴足阳明。承泣、四白、巨髎经。地仓、大迎、颊车驰。下关、头维、对人迎。水突、气舍、连缺盆。气户、库房、屋翳屯。膺窗、乳中、连乳根。不容、承满、走梁门。关门、太乙、滑肉门。天枢、外陵、大巨存。水道、归来、气冲次。髀关、伏兔、走阴市。梁丘、犊鼻、足三里。上巨虚下丰隆。下巨虚跳条口。解溪、冲阳、陷谷通。内庭、厉兑、经穴终。...more2minPlay
June 13, 2026经络歌诀足太阴脾经脾经(21穴)经络歌诀内容:足太阴脾二十一。隐白、大都、太白区。公孙、商丘、三阴交。漏谷、地机、阴陵(泉)去。血海、箕门、冲门开。府舍、腹结、大横排。腹哀、食窦、连天溪。胸乡、周荣、大包怀。...more1minPlay
June 13, 2026经络歌诀足太阳膀胱经膀胱经(67穴)太阳膀胱睛明先。攒竹、眉冲、曲差参。五处、承光、上通天。络却、玉枕、天柱斩。大杼、风门、肺俞闲。厥阴、心、督、膈俞连。肝、胆、脾、胃、三焦、肾。气海、大肠、俞关元。小肠、膀胱、中膂俞。最下之俞名白环。上、次、中、下、以髎名。会阳、承扶、殷门关。浮郄、委阳、到委中。等候支脉俞穴边。附分二椎旁三寸。魄户依在肺俞旁。膏肓、神堂、譩譆穴。膈俞旁边是膈关。魂门连肝阳纲胆。意舍属脾胃仓连。肓门三焦志室肾。胞肓平胱、秩边环。支脉下行合委中。合阳、承筋、到承山。飞扬、下跗阳,昆仑、下仆参。申脉、金门、连京骨。束骨、通谷、至阴完...more2minPlay
June 13, 2026经络歌诀足少阴肾经肾经(27穴)少阴肾经二十七。涌泉、然谷、太溪溢。大钟、照海、连水泉。复溜、交信、筑宾连。阴谷、横骨、大赫处。气穴、四满、走中注。肓俞、商曲、石关住。阴都、通谷、幽门路。步廊、神封、灵墟树。神藏、彧中、入俞府。...more1minPlay
June 13, 2026经络歌诀足少阳胆经胆经(44穴)足少阳胆瞳子髎。四十四穴行迢迢。听会、上关、颔厌集,悬颅、悬厘、曲鬓翘。率谷、天冲、浮白次,窍阴、完骨、本神朝。阳白、临泣、目窗闭,正营、承灵、脑空摇。风池、肩井、走渊腋,辄筋、日月、京门标。带脉、五枢、维道续,居髎、环跳、风市招。中渎、阳关、阳陵泉,阳交、外丘、光明稍。阳辅、悬钟、吊丘墟,临泣、五会、在侠溪,四趾甲角窍阴毕。...more2minPlay
June 13, 2026经络歌诀足厥阴肝经肝经(13穴)足厥阴肝穴十三。大敦、行间、太冲边。中封、闭蠡沟。中都、通曲泉。阴包、五里、上阴簾。急脉、章门、期门关。内行支脉到顶巅。...more1minPlay
June 13, 2026经络歌诀手阳明大肠经大肠经(20穴)大肠阳明起商阳。二间、三间、合谷藏。阳溪、偏历、历温溜。下簾、上簾、三里长。曲池、肘髎、寻五里。臂臑、肩髃、巨骨当。天鼎、扶突、上禾髎。终以迎香二十穴。...more1minPlay
June 13, 2026经络歌诀手太阳小肠经小肠经(19穴)太阳小肠穴十九。少泽、前谷、后溪走。腕骨、阳谷、可养老。支正、小海、肩贞秀。臑俞、天宗、到秉风。曲垣、肩外俞、肩中(俞)。天窗、天容、上颧髎。退入耳中止听宫。...more1minPlay
FAQs about 道医武养生修炼:How many episodes does 道医武养生修炼 have?The podcast currently has 485 episodes available.