Well, I don't know about you but moving, walking, staying in motion to help increase blood flow and get my exercise jam on, is really important to me. This episode, we learn from Patricia Wahl, a movement specialist, how to keep our bodies in action, one step at a time. Listen in and make sure to check out her website to get your movement consultation www.wellmindedmovement.com. She is amazing! Don't miss this one. Tune In.