Have you ever stood up, only to feel your heart race, your head spin, and your energy drain in seconds? That’s the reality for people with POTS—Postural Orthostatic Tachycardia Syndrome. 

This is the second part of my conversation with Dr. Nathan Keiser, where we explore what POTS really is, why traditional medicine often misses the root cause, and how patients can find hope through a different approach. 

Instead of chasing symptoms, Dr. Keiser helps people retrain their bodies, rebuild confidence, and move forward with measurable progress. 

If you’ve ever felt dismissed or hopeless about your health, this conversation is an invitation to see things differently.  

Key Takeaways 

• POTS is often mislabeled as a heart rate issue, but the real challenge is how the brain and blood vessels regulate circulation.
• Conventional medicine tends to manage symptoms instead of addressing underlying mechanisms.
• Neural rehab and retraining the body can help restore efficiency and reduce symptoms.
• Healing isn’t about quick fixes—it’s a process patients take part in, guided step by step.
• Asking better questions leads to better answers, opening the door to progress and empowerment.

Quotes

• “POTS isn’t just about a fast heartbeat—it’s about the body’s adaptation struggling to keep up.”
• “The healthcare system is designed to manage symptoms, not necessarily to create health.”
• “I don’t give people a pill; I guide them through a process. That’s what makes it empowering.”
• “If you’re going to spend the time on this planet anyway, you might as well spend it building toward something better.”
• “When we run out of good questions, that’s when we get stuck.”

 
Chapter Markers 

• 0:00 – Introduction and recap of Long COVID episode
• 1:21 – What POTS (Postural Orthostatic Tachycardia Syndrome) really means
• 4:38 – Why heart rate is a symptom, not the root cause
• 6:45 – Rethinking healthcare: from symptom management to retraining
• 10:23 – Empowering patients to take part in their own healing

 Connect with Dr. Nathan Keiser: https://www.keiserclinic.com

Episode Description

Long COVID has left many people feeling like strangers in their own bodies—facing relentless fatigue, brain fog, dizziness, and frustration at a healthcare system that doesn’t always provide answers.

In this episode of Dare to Age Well Now, I sit down with Dr. Nathan Keiser, a clinician who approaches healing like a “brain mechanic.” Rather than chasing symptoms, he looks at the underlying mechanisms and helps patients slowly retrain their systems and restore hope.

If you or someone you love has struggled with Long COVID, this conversation offers fresh perspective, encouragement, and a reason to keep believing recovery is possible.

Key Takeaways

• Long COVID affects the body in multiple ways—through nerves, the brain, and blood vessel regulation.
• Fatigue is the most debilitating symptom for many patients and cannot be overcome by willpower alone.
• Dr. Keiser focuses on identifying mechanisms behind symptoms rather than treating them directly.
• Recovery often requires starting small, rebuilding the body step by step, like re-learning from infancy.
• Hope grows when patients see measurable progress, even in small increments.

Quotes

• “Chiropractic and neurology overlap in profound ways when we think about how the brain can be retrained.”
• “Fatigue is the thing that wipes people out—you can’t willpower your way through it.”
• “I think about my work as being a brain mechanic, checking which systems are misfiring and repairing them.”
• “It’s not that you’re doing anything wrong—it’s about nurturing your body back to health.”
• “If you can focus on small steps, even 1% a day, long-term healing becomes possible.”

Chapter Markers

• 0:00 – Introduction and overview of the episode
• 1:00 – Meet Dr. Nathan Keiser: chiropractic and neurology
• 5:28 – How Long COVID impacts the brain and body
• 10:10 – Reverse engineering symptoms into mechanisms
• 14:56 – Finding hope and becoming a good candidate for healing

Connect with Dr. Nathan Keiser, https://www.keiserclinic.com/

Summary

In this episode, Dr. Kaye Corpus discusses her approach to integrative and functional medicine, emphasizing the importance of viewing health holistically. She shares her philosophy on aging as a powerful evolution rather than a decline, particularly for women. The conversation explores the significance of addressing root causes of health issues, the impact of trauma on wellness, and the need for a deeper connection between the body and spirit in the healing process. Dr. Corpus also introduces her practice, Soul of Medicine, and her upcoming book on menopause, aiming to provide a soulful perspective on this transition.

Takeaways

• Integrative medicine combines Western and alternative practices for holistic care.
• Functional medicine focuses on root causes rather than just symptoms.
• Aging can be viewed as an evolution, not a decline.
• Women’s wisdom and experiences are often undervalued in society.
• Trauma impacts health and wellness in profound ways.
• The relationship to stress is crucial for understanding health.
• Oxytocin, the hormone of joy, counters the effects of cortisol.
• Healing requires addressing both physical and spiritual aspects of health.
• The narrative we tell ourselves shapes our health outcomes.
• A holistic approach to wellness includes understanding personal history and goals.

Sound bites

"We have to get back to the power of our cycles."
"The wisdom that comes from a woman's soul is so needed."
"What is really running your nervous system?"


Chapters

00:00 Introduction to Integrative and Functional Medicine
05:49 The Philosophy of Aging as Evolution
11:53 Journey to Wellness: A Holistic Approach
18:13 The Soul of Medicine: Bridging Body and Spirit

Connect with Dr. Kay Corpus: https://www.kaycorpusmd.com/

Summary

In this episode of Dare to Age Well Now, Dr. Allison Bremner discusses her specialization in upper cervical chiropractic care, focusing on the connection between neck alignment and overall health. She emphasizes the importance of taking control of one's health and happiness, particularly in the context of stress and chronic conditions. The conversation also delves into the often misunderstood nature of vertigo and the role of stress in exacerbating health issues. Dr. Bremner advocates for a shift in healthcare perspectives, encouraging proactive approaches to wellness rather than reactive treatments.


Takeaways

Dr. Bremner specializes in upper cervical chiropractic care.
Chiropractic care can address more than just back pain.
Alignment of the neck can significantly impact brain function.
Women often experience stress-related health issues as they age.
Patients often feel empowered when they take control of their health.
Vertigo can stem from issues in the neck, not just the inner ear.
Stress can be physical, emotional, or chemical in nature.
Many chronic conditions are lifestyle-related and preventable.
The healthcare system often overlooks functional problems in favor of emergency treatments.
Patients appreciate the personalized care offered by chiropractors.

Sound bites

"You have to take control of your health."
"Most people get sick because of stress."
"I just want you to get help."

Chapters

00:00 Introduction to Chiropractic Care
03:05 The Importance of Upper Cervical Chiropractic
06:08 Empowerment Through Health and Control
09:04 Understanding Vertigo and Its Causes
11:56 The Role of Stress in Health
14:55 The Shift in Healthcare Perspectives
17:44 Finding the Right Care and Resources

Connect with Dr. Alison Bremner at https://alisonbremner.com/

Summary

In this episode of Dare to Age Well Now, Dr. Joel Lindeman shares his personal journey into chiropractic care, driven by his own health challenges. He discusses the innovative SoftWave therapy, its benefits, and how it compares to traditional stem cell treatments. The conversation also touches on the increasing prevalence of joint replacements in an aging population and the importance of gentle chiropractic techniques. Additionally, Dr. Lindeman introduces needle-less acupuncture as a modern approach to treatment, emphasizing the significance of living intentionally and taking control of one's health.

Key Takeaways

• SoftWave therapy uses shockwaves to stimulate healing in tissues.
• Stem cells can be naturally mobilized by the body through SoftWave therapy.
• The aging population is leading to more joint replacements.
• Gentle chiropractic techniques can treat patients with various conditions.
• Needle-less acupuncture is an effective alternative to traditional acupuncture.
• Living intentionally is crucial for maintaining health as we age.
• Dr. Lindeman authored a book titled 'Purposely Positive' about living an intentional life.

Sound bites

"We want to take control of our health."
"Movement is life, right?"
"We got to create it."

Chapters
00:00 Introduction to Chiropractic and Personal Journey
01:08 Overcoming Health Challenges with Innovative Therapies
03:49 Understanding SoftWave Tissue Regenerative Technology
07:16 The Rise of Joint Replacements in an Aging Population
10:12 Exploring Alternative Treatments in Chiropractic Care
15:35 Conclusion and Resources for Further Learning

Connect with Dr. Joel Lindeman: https://lindemanchiropractic.com/

Summary

In this episode of Dare to Age Well Now, Angela Belford interviews Dr. Elizabeth Langer, an acupuncturist and chiropractor, about the benefits of acupuncture in promoting health and wellness as we age. They discuss the concept of chi (qi), its role in maintaining balance in the body, and how acupuncture can be used to treat various ailments, including headaches and allergies. Dr. Langer emphasizes the importance of understanding energy in relation to health and how acupuncture can be a valuable tool for overall well-being.

Key Takeaways

Acupuncture involves inserting needles into specific points on the body to balance chi.
Chi is the life force that influences our health and well-being.
Acupuncture can be used even when one is not sick to maintain health.
The ancient practice of acupuncture views health as a balance of energy.
Headaches can be treated by addressing the balance of Chi in the body.
Acupuncture works well alongside other therapies, including chiropractic care.
Understanding Chi can be challenging, but it is essential for holistic health.
Acupuncture can help with common ailments like allergies and headaches.
Maintaining good spinal health is crucial for overall wellness.
It's never too early to start practicing anti-aging techniques.

Sound bites

"I think it is magic, but it's not."
"Everything is energy."
"It's how we digest our food."

Chapters

00:00 Introduction to Acupuncture and Aging Well
02:11 Understanding Chi and Its Role in Health
06:30 Acupuncture for Common Ailments
09:26 Headaches and Acupuncture: A Counterintuitive Approach
11:41 The Connection Between Chi and Spinal Health
14:08 Demystifying Chi: Energy and Health
16:38 Final Thoughts on Acupuncture and Aging Gracefully

Summary

In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Mark Banasiak about chiropractic care, focusing on spinal decompression therapy and its benefits. They discuss the importance of understanding health beyond just the absence of pain, the mechanics of decompression therapy, and the critical role of movement in healing. Dr. Banasiak emphasizes the mental aspects of pain management and encourages listeners to visualize their healing goals. The conversation concludes with practical advice for those seeking chiropractic care in Temeculah, California.

Key Takeaways

Health is more than just the absence of pain.
Spinal decompression therapy improves nutrient flow to discs.
Movement is essential for healing and recovery.
Pain signals can be misleading; understanding them is key.
Visualizing healing goals can aid recovery.
Discs require nourishment to function properly.
Chiropractic care addresses more than just back pain.
Mental aspects play a significant role in pain management.
Injuries accumulate over time, affecting overall health.
Proper nutrition and movement can expand your healing potential.

Sound bites

"Every injury adds a book to your load."
"Movement is one of the primary healers."
"You have to know what your goal is."


Chapters

00:00 Introduction to Chiropractic Care and Health Quotient
01:31 Understanding Spinal Decompression Therapy
03:40 Mechanics and Benefits of Decompression Therapy
07:20 The Importance of Movement in Healing
12:25 Mental Aspects of Pain and Healing
18:32 Finding Help and Resources for Chiropractic Care

Summary

In this episode, Angela Belford interviews Kristin Berard, CEO of Midland and Freeland Sports Rehab, discussing the importance of health and wellness, particularly for women. Kristin emphasizes the need for women to prioritize self-care, including exercise, nutrition, and sleep, to maintain their health as they age. She shares her personal journey, the impact of family health history, and the importance of setting a positive example for future generations. The conversation also touches on the role of maintenance care in health and the necessity of investing in one's health for a better future.


Key Takeaways

Prioritizing self-care is essential for women.
Women experience hormonal changes that affect their health.
Setting an example for children is crucial for their health habits.
Sleep is vital for overall health and recovery.
Investing in health now can prevent future issues.
Maintenance care can save money and pain in the long run.
Health should be prioritized over busy schedules.
Understanding family health history can guide personal health choices.
Nutrition and exercise are foundational for longevity.
Women often neglect their health while caring for others.

Sound bites

"Put your workouts on your calendar."
"Sleep is a huge factor in life."
"You pay for it in money and in pain."


Chapters

00:00 Introduction to Health and Wellness Journey
03:13 The Importance of Prioritizing Self-Care
05:58 Understanding Hormonal Changes in Women
09:02 The Impact of Family Health History
11:58 Setting an Example for Future Generations
15:08 The Role of Maintenance Care in Health
17:49 Investing in Health for a Better Future

Connect with Kristin Berard: https://midlandsportsrehab.com/

Summary

In this episode of Dare to Age Well Now, host Angela Belford speaks with Chryl Mosley, founder of the Fork Clinic, about functional anti-aging. They discuss the root causes of aging, the importance of lifestyle and nutrition, and the role of peptide therapy and GLP-1s (like Ozempic) in weight management. Chryl shares her personal journey with weight loss and emphasizes the emotional aspects of health and the importance of re-engaging with life. The conversation highlights the need for a holistic approach to health and wellness, focusing on both physical and emotional well-being.

Key Takeaways

Functional medicine treats imbalances by addressing root causes.
Aging is influenced by genetics, diet, and lifestyle factors.
Mitochondrial health is crucial for overall well-being.
Gut health and metabolic health are key areas of focus.
Peptide therapy can offer significant benefits for anti-aging.
GLP-1s can be effective for weight management when monitored.
Emotional health is intertwined with physical health.
Feeling better physically can lead to better engagement in life.
Lifestyle changes can have a profound impact on aging.
Holistic approaches are essential for effective health management.

Sound bites

"Obesity is a concern for you."
"You have to feel better to do better."
"You shouldn't have to keep feeling bad."

Chapters

00:00 Introduction to Functional Anti-Aging
02:55 Root Causes of Aging
05:45 Exploring Peptide Therapy
09:00 The Role of GLP-1s in Weight Management
11:55 Emotional Aspects of Weight and Health
14:45 Engaging with Life and Health
17:53 Connecting with Chryl Mosley

Summary

In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Evan Pridmore about the importance of holistic health, focusing on the nervous system and chiropractic care. They discuss how the brain processes information, the role of the hypothalamus, and the impact of spinal health on overall well-being. Dr. Pridmore shares insights on innovative chiropractic techniques, including neuromuscular rehab and traction, and emphasizes the significance of maintaining spinal structure for optimal health. The conversation also touches on stress management and the importance of proactive health measures, especially as we age.


Key Takeaways

Holistic health focuses on the nervous and digestive systems.
The brain processes information rather than creates it.
Chiropractic care can enhance communication between the body and brain.
Developmental milestones in children are crucial for brain growth.
Spinal adjustments alone may not change spinal structure long-term.
Traction and neuromuscular rehab are essential for spinal health.
Cerebrospinal fluid plays a key role in brain health.
Stress affects the body similarly, regardless of its source.
Proactive health measures can prevent symptoms before they arise.
Innovative chiropractic techniques can improve overall well-being.

Sound bites

"The brain really isn't a creator of information."
"We can help improve upon the aging process."
"Stress is stress, whether physical or emotional."


Chapters

00:00 Introduction to Holistic Health
02:56 Understanding the Nervous System
06:03 The Role of Chiropractic Care
12:08 Innovations in Chiropractic Techniques
17:44 The Importance of Spinal Health
23:53 Coping with Stress and Wellness
26:52 Conclusion and Resources

Connect with Dr. Evan Pridmore at https://www.trurootshealth.com/