In this episode of Dare to Age Well Now, Dr. Brian Schulz discusses the importance of staying active as we age, sharing insights from his 25 years of experience as a chiropractor. He emphasizes the significance of movement, pain management therapies, and the role of nutrition in maintaining health. The conversation also explores innovative therapies like red light therapy and the impact of stress on our bodies. Dr. Schultz advocates for a holistic approach to health, encouraging listeners to take control of their well-being through active living and informed dietary choices.

Connect with Dr. Brian Schulz https://www.amplifychiropractic.com/

Key Takeaways

• Staying active is crucial for healthy aging.
• Older individuals often attribute their health to continuous movement.
• Pain can hinder activity, but therapies can help manage it.
• Chiropractic care focuses on joint function and mobility.
• Red light therapy aids in relaxation and recovery.
• The nervous system's stress response can lead to health issues.
• Nutrition plays a vital role in overall health and wellness.
• Metabolic dysfunction is a significant concern in the U.S.
• A personalized approach to diet can help reset the body.
• Chiropractors can be a valuable resource for health improvement.

Quotes

• "Keep moving is their answer."
• "We need to release that energy."
• "Chiropractors are not all the same."
• "Get well, be well, stay well."

Chapters
00:00 Introduction to Active Aging

01:20 The Importance of Staying Active

02:01 Therapies for Pain Management

04:37 Understanding Red Light Therapy

06:17 The Nervous System and Stress Response

11:40 Chiropractic Care and Nutrition

15:12 Metabolic Dysfunction and Diet

18:14 Practical Steps for Health Improvement

21:51 Philosophy of Health and Wellness

Connect with Dr. Brian: https://www.amplifychiropractic.com/

In this episode of Dare to Age Well Now, Angela Belford interviews Katie Garrott, a functional medicine provider, about the critical role of gut health in overall wellness. They discuss the connection between gut health and mental health, the signs of gut health issues, and the importance of gut flora in nutrient absorption and immune function. Katie shares practical tips for improving gut health, including dietary recommendations and lifestyle changes, emphasizing that even small adjustments can lead to significant benefits. The conversation highlights the interconnectedness of the gut with various bodily systems and encourages listeners to take proactive steps towards better health.

Connect with Katie Garrott https://vivawisefw.com/

Key Takeaways

• Gut health is crucial for overall wellness.
• The gut contains more bacteria than human cells.
• 75% of the immune system is located in the gut.
• Gut flora influences metabolism and nutrient absorption.
• Signs of gut issues can include inflammation and nutrient deficiencies.
• Exercise can enhance gut health by increasing probiotic bacteria.
• Dietary choices significantly impact gut health.
• Circadian rhythms affect digestion and gut function.
• Mood and mental health are linked to gut health.
• Small lifestyle changes can lead to significant health improvements.

Quotes

• "We are more bacteria than we are human."
• "If you want to have a healthy metabolism, listen to your gut."
• "75% of your immune system is in your gut."
• "Exercise increases probiotic bacteria in the gut."
• "Every little bit helps."

Chapters

00:00 Introduction to Gut Health

02:05 The Importance of Gut Health

05:08 Signs of Gut Health Issues

10:00 Gut Health and Immune System

15:12 Nutrient Absorption and Gut Health

19:23 Improving Gut Health

23:22 Evaluating Gut Health Issues

https://vivawisefw.com/

In this episode, Dr. Jennifer Bourst discusses the transformative potential of neurofeedback therapy, a non-invasive method that helps individuals regulate their brain waves to improve focus, emotional health, and overall well-being. The conversation explores the mechanisms of neurofeedback, its accessibility for patients, and its application in treating conditions like ADHD and PTSD. Dr. Bourst emphasizes the importance of individualized treatment plans and the holistic approach to health that includes functional medicine and emotional support.

Connect with Dr. Jennifer Bourst https://www.unityfamilychiropractic.com/

Key Takeaways

Neurofeedback therapy utilizes EEG technology to analyze brain waves.

It is a non-invasive and safe method for brain training.

Patients can receive treatment at home, making it more accessible.

The therapy involves watching engaging content while training the brain.

Consistency in sessions is crucial for effective results.

An official diagnosis is not required to benefit from neurofeedback.

Neurofeedback can help with a range of issues, including anxiety and depression.

Emotional and physical traumas can affect brain wave patterns.

Holistic health approaches consider both mental and physical well-being.

Functional medicine can provide insights into individual health needs.

Quotes

"Neurofeedback can help your brain focus better."

"It's completely non-invasive and safe."

"ADHD can be your superpower."

"Stress can manifest physically in our bodies."

Chapters

00:00 Introduction to Neurofeedback Therapy

02:49 Understanding Neurofeedback: Mechanisms and Benefits

06:06 Accessibility of Neurofeedback: Home vs. Office Treatment

08:55 The Process of Neurofeedback Training

12:11 Neurofeedback and Mental Health: Beyond Diagnosis

14:55 The Spectrum of Trauma: PTSD and Emotional Responses

18:14 Holistic Approaches to Health and Wellness

21:12 Conclusion and Resources for Further Help

In this episode of the Dare to Age Well Now podcast, Dr. Neema Moore discusses the importance of confidence, wellness, and the journey of motherhood. She emphasizes the need for women to reconnect with themselves, the significance of play, and how to navigate the challenges of parenting while maintaining confidence. Dr. Moore also highlights the connection between physical health and confidence, the necessity of rest, and the importance of embracing one's unique flow in life. The conversation concludes with ways to connect with Dr. Moore and her work.

Connect with Dr. Neema Moore https://www.doctorneema.com/

Key Takeaways

Dr. Neema Moore helps women become healthy and confident.

Confidence starts with a mindset and self-reflection.

Parenting can challenge our confidence as we navigate changes.

It's important to evaluate life transitions in our 40s and beyond.

Physical health directly impacts our confidence levels.

Rest is crucial for mental and physical well-being.

Women often put too much pressure on themselves.

Finding your unique flow is essential for happiness.

Creating intentional family traditions is important for women.

Connecting with others can enhance personal growth.

Quotes

"Being a mom ages you."

"Say yes to the rest."

"Everyone's flow is different."

"Dare to age well now."

Chapters

00:00 Introduction to Dr. Neema Moore

03:00 The Importance of Play and Confidence

05:58 Navigating Parenting and Confidence

09:04 Evaluating Life Transitions

11:58 Physical Health and Confidence

14:59 The Role of Rest in Well-being

17:55 Embracing Flow in Life

21:04 Connecting with Dr. Neema Moore

https://www.instagram.com/drneemadc

https://www.doctorneema.com/

In this episode of Dare to Age Well Now, Dr. Laura Sparks discusses the importance of embracing health and wellness as women age, particularly in their 40s and 50s. The conversation covers the challenges women face in prioritizing their health, the significance of weight training, the impact of retirement on purpose and health, and the role of nutrition and fasting in maintaining vitality. Dr. Sparks emphasizes that it's never too late to make positive changes and that finding personal motivation is key to a fulfilling life as we age.

Connect with Dr. Laura Sparks https://drlaurasparks.com/

takeaways

Women often prioritize family and career over their own health.

Weight training is crucial for maintaining muscle tone as we age.

Retirement can lead to a lack of purpose, impacting health.

Simplifying diet can lead to better health outcomes.

Intermittent fasting can help the body heal and burn fat.

Finding personal motivation is essential for maintaining health.

It's important to adapt fitness routines to individual preferences.

The body can heal and adapt at any age.

Creating a bucket list can motivate active living in retirement.

Routine and self-care are vital for long-term wellness.

Sound Bites

"Exercise is critical as we age"

"You are your own gym"

"We need a purpose to stay healthy"

"It's never too late"

"Simplify diet, simplify life"

Chapters

00:00 Introduction to Aging Well

02:00 The Journey of Women in Their 40s and 50s

06:05 The Importance of Weight Training

09:58 Retirement and Purpose in Aging

13:59 Nutrition and Fasting for Health

19:52 Finding Balance and Personal Growth

In this episode of Dare to Age Well Now, Angela Belford and Marilena Savino explore the intricate relationship between physical health and mental well-being. Marilena Savino, a physiotherapist from Hamilton, Ontario, discussed the interconnectedness of mental, emotional, and physical health, emphasizing the importance of addressing psychological aspects in patient care. She highlighted the challenges patients face in overcoming chronic pain and the need for a vision to drive their recovery. Marilena shared her personal journey of overcoming a back injury, stressing the importance of consistency, commitment, and small steps. She also underscored the significance of empathy and understanding in the practitioner-patient relationship. Angela Belford added insights on the importance of setting health goals and the role of vision in motivating patients. 

Connect with Marilena Savino https://restorativetouchphysiotherapy.ca/

Takeaways

• The mind and body are deeply interconnected.
• Patients often know what they need to do but struggle to act.
• Changing one's mindset is crucial for healing.
• Pain can become a person's identity, making recovery difficult.
• Consistency and small steps are key to overcoming challenges.
• Seeking help from practitioners can provide necessary support.
• Personal commitment to health is essential for success.
• Vision and purpose can drive health goals.
• Words have power in shaping our beliefs and actions.
• Defining success is a personal journey that varies for everyone.

Sound Bites

• "Pain is NOT our identity."
• "Honor your life."
• "Define your own success."

Chapters

00:00 Introduction to Holistic Healing

03:07 The Interconnection of Mind and Body

09:27 Overcoming Pain and Identity

13:59 Practical Steps to Healing

17:50 Defining Personal Success

In the inaugural episode of the “Dare to Age Well Now” podcast, Angela Belford introduces the concept of aging well and the motivations behind creating a second podcast. She discusses the significance of the podcast's name, the societal perceptions of aging, and her personal journey towards wellness. The episode emphasizes the importance of proactive choices in aging and the desire to build a community around these discussions.

Takeaways

• The podcast aims to redefine aging as a positive journey.
• Aging well is a personal definition, not dictated by society.
• The importance of making proactive choices for a better future.
• Angela's personal experiences shape her approach to wellness.
• The podcast will feature various wellness professionals.
• Listeners are encouraged to engage with the community.
• Aging is a universal experience that requires intentionality.
• The podcast format will be shorter and more digestible.
• Angela's motivation stems from her family's health history.
• The goal is to inspire others to take charge of their aging process.

Sound Bites

• "Dare to age well now!"
• "I want to be forward focused."
• "What can we do?"

Chapters

00:00 Introduction to the Podcast

00:47 The Meaning Behind 'Dare to Age Well Now'

06:00 Aging Perspectives and Societal Norms

06:24 Empowerment Through Action

11:38 Vision for Aging Well

15:05 Community and Support for the Podcast