Starting your day off with the things you are grateful for can have a profound impact on your mental health and motivation. In this podcast, I discuss gratitude and why it’s so important to practice, in addition to my typical rambles. Enjoy!
References:
Psychology Today Article:
https://www.psychologytoday.com/us/basics/gratitude
Mel Robbins Motivational Speaker: https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en
Gratitude Journal on Amazon:
https://www.amazon.com/Second-Journal-Most-Powerful-Planet/dp/168261722X/ref=sr_1_3?keywords=5+second+journal&qid=1570208961&sr=8-3