In this episode, I share the story of how this podcast was born, why I paused, and what’s bringing me back now. This is a conversation about creativity, courage, and what it means to let yourself be seen, especially after spending so much of life hiding, protecting, or disconnecting.I speak about the messy, beautiful process of returning to myself and allowing my voice to take up space.I’m Diana, a trauma recovery and embodiment coach, and this podcast is a space for honest conversations about healing, intimacy, nervous system regulation, and coming home to yourself.My intention is to help you reconnect with your body, your feelings, and your inner wisdom, so you can experience more ease, pleasure, and truth in your life.

In this episode I am talking with Celena De Luna, and she shares about her life, art, relationships, communication with animals, and how she fits it all in her lifestyle.

If you want to connect with Celena you can send her a direct message on instagram @ofthemoonmedicine

In this episode I am sharing my experience with kambo, a native medicine from Amazon jungle.

The book I mentioned: Sapo in my soul by Peter Gorman. You can join Dare to feel community here: https://web.facebook.com/groups/3375668772539616 and reach out to me through [email protected]

In this episode me and Samantha talk about her bowspring yoga journey and how it transformed her life.

You can contact Samantha through her website: http://thesamanthasimpson.com/

Join Samantha's community on Facebook: https://web.facebook.com/groups/346412529346828

Modalities and books mentioned: RODBT, Queen's code by Alison Armstrong

In this episode you can get a deeper understanding of anger and pick up a few ideas and tools on how to move it through your body.

Join Anger playshop here: https://web.facebook.com/events/376646117409186, replay will be available, email for details.

If you want to send me a message with any questions or join Dare to feel group on FB and weekly community calls, email to [email protected] with a subject line "Podcast"

In this episode I am talking with my long time friend, colleague and an amazing support figure when it comes to integration using parts work and the completion process. Sanne is an artist, trauma integration therapist, and transpersonal guide who facilitates healing sessions, ceremonies, and transformative programs. With an intuitive and personalized approach, she teaches how to listen to your heart’s wisdom, activate your body’s healing intelligence, and understand the protective mechanisms of the mind. So, pour yourself a cup of tea, or lace up those shoes for a walk and enjoy our conversation.

Names/books that we mentioned: Irvin Yalom, Brene Brown, John Bradshaw, "Anatomy of loneliness" by Teal Swan, Jiddu Krishnamurti

Sanne's website: www.sanneheart.com

Email your short audio question to [email protected]

Welcome to the first of many Dare to feel podcast episodes & experiences! In this episode I share a bit what this podcast is all about. Tune in every Saturday! Also, if you want to join our community time in zoom every Saturday at 11 AM Pacific time, send me an email to [email protected]