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By Kathy Goughenour
5
1616 ratings
The podcast currently has 73 episodes available.
Kim Murphy is a Certified Plant-Based Health Coach and is the founder of Simply Plant Based Kitchen. Her journey started when her father passed away due to Alzheimer’s. When she learned that all chronic diseases were preventable with food, she committed herself to eat a whole food plant-based diet. Through Simply Based Kitchen, she teaches us to do the same and make this diet easy to cook and do. Tune in to today’s episode to learn more about her and her kitchen!
Key takeaways:
Resources:
Simplyplantbasedkitchen.com
Mailing List for Simply Plant Based Kitchen
Kim on Instagram
Kim on Facebook
Mamasezz.com
Misfitsmarket.com
Plantstrongfoods.com
Quotes:
“I think it was more like a midlife awakening. You awaken to the fact that life is short and what are we here to do and I want to make the most of it.”
“My immune system can handle whatever comes its way because it’s its job. If we feed it the right nutrients and the right fuel, it will do its job to protect us.”
“I eat normal things like whole grain pasta, Mexican dishes, and pizza. They’re just tweaked to become whole food plant-based.”
Jennifer Love is a Wealth Philosopher, Money Therapist, and the CEO of The Living Wealthy Institute. She is one of Kathy’s business coaches, mentors, and favorite people in the world as well! In this episode, Jennifer shares her passion for helping people through unclogging their emotions and what manifestation truly means. If you ever felt stuck and not sure how to get to the next level financially, Jennifer understands exactly what might be tripping you up. Tune in and be inspired by her stories!
Key takeaways:
Resources:
The Nature of Money
Jenniferlove.com
Jennifer on Instagram
Jennifer on LinkedIn
Quotes:
“There’s more to this being wealthy thing than just chasing money.”
“We need to have the patience, as nature actually shows us, with ourselves, our own process and timing. We all have our own process.”
“Money is like an eggplant. It just takes on whatever flavor you pair it with.”
Cori Zeuli is the Chief Implementation Officer and Chief Kajabi Strategist at Your Core Solutions, which is a powerhouse team of virtual experts that focuses on helping their clients share their expertise online. They use strategic consulting, tech, empowerment, coaching, and implementation to guide their clients through some of their toughest challenges. Kathy and Cori have been working together for six years. How did Cori begin her journey with Kajabi? Find out more in this week’s episode!
Key takeaways:
Resources:
Yourcoresolutions.com
Cori on LinkedIn
Cori on Facebook
Cori on Twitter
Quotes:
“There is no one-size-fits-all. Everybody’s journey and vision are different.”
“This person might be amazing at Facebook, Instagram, Linkedin, or Youtube or something like that, yes they can be beneficial to your team. However, if they don’t know how things work inside of Kajabi, they’re not going to be able to effectively create the marketing funnel that you want.”
“I see now that I am strong, driven, and caring and I want to see you succeed. And in the process, I’ll succeed too. That’s what’s important.”
Sarah Paikai is a multi-media Spoken Word Artist, COO of an eight-figure marketing company named Master Brand, Inc., and author of the best-selling book, Passion to Action: How YOU Can Do It All. Kathy and Sarah have known each other from being in the same mastermind group where they got to work and travel together, and she’s excited you’ll be able to hear her wise words on marketing today! In this episode, they talk about Sarah’s journey toward entrepreneurship and her spoken word art and how she uses it to challenge the status quo.
Key takeaways:
Resources:
Speakyourword.com
Sarah on Instagram
Sarah on LinkedIn
Quotes:
“Entrepreneurship made me realize that I can create my own space and my own dynamic to play in, work in, and thrive in.”
“Loving myself and being confident, even if I wasn't 100% accurate, that’s what I had to really learn and grow inside of me.”
“The more I learned over those five years, to just keep saying “yes” to me and “yes” to those leaps, the more that base between the (logical) systems and the arts started to get pulled closer together.”
Carrie Wulf is a Virtual Expert for Business Coaches, Trainers, and Speakers. She helps manage their chaotic inbox, organize their calendar, and set systems in place so that her clients have a smooth-running business. In this week’s episode, Carrie shares her process, why SOPs are so important, and how she’s built her business to function when she’s out sick.
Key takeaways:
Resources:
Wulfdenvirtualassistants.com
Carrie on LinkedIn
5 Day in a Box Detox
Quotes:
“I record the call and just let my client braindump what each team member does and their needs, and from there I figure out what process we need to document for our SOPs.”
“It can be a process, but we get it figured out and we start writing the SOPs. Once clients see their workflows written out, they’re more on board with [why SOPs are so important].”
“Carrie knows me so well that she knows what I’ll be procrastinating on while she’s gone. She has other people on her team slacking me.”
Kiri Mohan is an Executive Virtual Assistant and helps busy executives & entrepreneurs with their business needs. Kiri has been in this industry since she was 15 years old and has learned a thing or two on how to best service some of the highest-demanding clients. She has a unique pricing model where she doesn’t charge per hour, and it has allowed her the freedom and flexibility to help her clients while keeping healthy boundaries at work. Find out more on this week’s episode!
Key takeaways:
Resources:
Associationofvas.com
Dependableva.com
Kiri Mohan
Quotes:
“We released an industry guide to pricing and we said the minimum was $25 an hour for a general VA because we’re trying to uplift the VA industry. This is what you should be paying American VAs.”
“I did a 30 for 30. I did a 30-day trial run for $30 an hour. At the end of that, we’ll talk and I’d up it to $40 an hour.”
“I quickly stopped charging hourly. I cannot sustain a (long hour) VA lifestyle.”
Marisha Horsman is a Holistic Health Coach and helps women transform their relationship with food, nourish their light, and fulfill their radiant potential. Kathy is so glad she worked with Marisha because she had had a poor relationship with her body and food for over 60 years. Now, the very cookies and sweets that brought her comfort completely turn her off! Find out why Marisha is so good at what she does, and how she helps bring women back into harmony with their body, on this week’s episode!
Key takeaways:
Resources:
Marishahorsman.com
Marisha on Instagram
Quotes:
“You can’t run away from your problems, you can’t run away from yourself.”
“We all come to a point where we’ve suffered enough, and we’re willing now to face whatever it is; we’re going in there.”
“Weight loss is a side effect of you coming back into harmony with your body, your food, your eating. It just happens.”
Terra Bohlmann is a Business Strategist, Breakthrough Coach, and the Creator of The Business Map Method™. She is also an avid brooch collector! After leaving a very successful career in corporate, Terra now helps women get clear on their company vision so that they can outsource, delegate, and scale their business. In this episode, Terra shares how she had to overcome negative self-talk, how to get started, and why it’s important to loop your husband/spouse into the financials of your business.
Key takeaways:
Resources:
Broochapproach.com
Terrabohlmann.com
Terra on LinkedIn
Quotes:
“That was something I had to work on, the negative self-talk, and when you do that, it just continues to manifest and it shows up as stress in your body.”
“I felt like I had to work really hard to deserve any money I made.”
“Nobody gets an award for working seven days a week.”
Tracey Bissett is an accomplished professional with 20 years of experience in the financial services industry. Tracey educates and empowers individuals, notably young adults and entrepreneurs, to take control of and live their financial lives with confidence. Tracey shares some of the basics of how to get your finances in order so that you’re not a struggling small business. She offers practical advice that you can get started on today! Find out more about Tracey and her wealth of knowledge, in this week’s episode.
Key takeaways:
Resources:
Bissettfinancialfitness.com
Tracey on LinkedIn
Quotes:
“Money doesn’t need to be emotional. It’s not something life is tied up into. It’s a tool you can use to do things.”
“Start observing your reactions to anything money-related. Sit with it.”
“Start making your money and your finances a regular part of your routine, just like you do with your sales and marketing.”
Colleen Kochannek helps women from the typewriter generation become successful and confident laptop entrepreneurs, helping them leverage their decades of life experience and learning to create a meaningful, revenue-generating business. In this week’s episode, Colleen shares her expertise on why so many older women are finally ready to start their businesses, and why now is the time, compared to other age groups, to start.
Key takeaways:
Resources:
Scrappyfrontier.com
Colleen on LinkedIn
Quotes:
“Women over the age of 55 are 40% more likely to start a successful online business than a 30-something-year-old.”
“Freedom comes from discipline.”
“There is no guilt or shame in wanting to do what you want to do now. You have earned that right.”
The podcast currently has 73 episodes available.