Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over half a million downloads, over 200 episodes and is listened to in over 82 countries. She has also appeared on local TV 50 times in the last three years alone.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.

In this episode:

• Her own self sabotage food journey 
• Being called fat and ugly as a 5-year-old by students
• Dieting at the age of 10 – early 20’s food addiction 
• Binge eating and eating out of the garbage
• Took her 5 years to balance her digestion and hormones 
• How sharing made her realize that she wanted to help others
• How going vegan made her digestion worse 
• Eating refined sugar – and some effects that it has on our bodies – as addictive as crack
• How we don’t have heavy labeling laws in Canada and USA
• Agriculture, diet, and pharmaceutical industries and their sneaky marketing
• Low self-worth, people pleasing, standing up for herself, toxic friendships and unhealthy relationships 
• Her hormone imbalances
• Self-sabotage, eating disorders are mostly caused by an emotional response at a young age
• The diet industry and how it fuels food addition and emption eating because of the restrictions 
• Do our homework before we trust someone about dieting or health and wellness
• It’s okay to feel our feelings! 
• Office temptations and emotional eating 
• New year’s resolutions and falling of the wagon – making more obtainable goals 

Instagram: @amberromaniuk
Facebook - Amber Romaniuk
www.amberapproved.ca

Kyley Ann – www.akashicgrace.org 

Dare you to move podcast:

Instagram: @dareyoutomove_podcast_
Twitter: @dare_move
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Kiera Doyle is a hairdresser, facilitator, Human Design reader (and former yoga instructor) with a career path that’s been non-linear to say the least. But whether in a salon chair, on a yoga mat, or in a Human Design reading, empowering others to step into their unique inner and outer beauty has always been the golden thread. 

Kiera started Beauty Therapy Podcast as a foundation for real conversations lead by beauty pros, coaches, energy workers + badass business babes to equip herself and like-minded listeners with the tools to step into alignment, live a life of abundance, and redefine what it means to be of service.

Topics Discussed:

• How she enjoys doing multiple things at once in terms of jobs
• Why she wanted to become a hairdresser – helping people love themselves
• How she got into Human design – it gave her the permission to be herself 
• How a side hustle can help you get through a 9-5 workday
• Her dark moments, stuck moments 
• How the catholic church made her so afraid to live
• What human design is and an explanation of the energy types
• Explains if human design effects certain energy types in relationships working out or not
• Diving deep into low self-worth and being in a relationship – going inward
• Staying at a job for external validation – to raise her self-esteem and feeling like she couldn’t leave
• Broke her foot – universe’s punch in the face
• Her podcast – how the beauty industry and the wellness world are so far apart 

Resources: 

Instagram: @kierawithlove 
                  @beautytherapypodcast

For a human design reading: https://beautytherapypodcast.com/beauty-of-alignment 

https://www.mybodygraph.com
https://www.jovianarchive.com/get_your_chart

 Dare you to move podcast:

Instagram: @dareyoutomove_podcast_
Twitter: @dare_move
Facebook

Kerry is a former middle school teacher turned health coach and personal trainer. Inspired by her own journey, Kerry specializes in an intuitive and non-diet approach to health and fitness. Kerry works one on one with woman through an individualized program to help them break free from diet culture, feel confident in their bodies, and find the balance they so badly crave.

Topics Discussed:

• Her experience as a teacher
• Transitioning to health coaching and the fears that come with entrepreneurship 
• Used business coaching, meditation, and surrendering to get through the fear 
• Her journey with acne, weight, and comments from peers- hearing the obese term
• Her mom was told by a doctor to give her Total cereal for breakfast 
• Actively dieting in 12th grade – lemon juice and Cayenne pepper -needless to say that lasted all of two hours
• Realized one day she needed to stop trying to make herself smaller 
• Diet culture, fear foods, orthorexia, undereating, over exercising 
• Wellness culture- don’t actually need all these supplements 
• Her acne journeys
• Working with clients on inner work also 
• Diet can be a form of control
• Binge eating and trauma binge eating 
• The different types of diets
• Encourages people to find what lights you up – childlike aspects of ourselves
• Colleen’s and Kerry’s childhood memories
• So much more!

Resources:

 Dare you to move podcast:
Instagram: @dareyoutomove_podcast_

Natalie is a Desire Doula + Relationship Renegade. Turning introspection into practical action, she offers a unique and tangible perspective on integrating spiritual practices into everyday life so that you can live a life of absolute desire. She supports individuals and couples to (re)ignite passion in their relationships; to delve into the interplay between self-exploration, god, and romantic partnership; and to cultivate a deeper sense of truth and alignment in everything they do. 

Both professionally and personally, Natalie is all about all thing’s boundaries, purity culture (and its implications both in and outside the bedroom) and curing anxious attachment style to navigate partnership with confidence and conviction. Her story includes multiple autoimmune conditions, a transition into sobriety, a long-distance relationship across an international border, and her 20lbs ginger kitty named Christoph.

Topics discussed:

• Purity culture and growing up in a religious background
• How our desires are based on what we are told instead of our own individual truth
• Going after what you desire due to societies “values”
• When in alignment feeling a physical vibration and seeing a white light 
• Asking for what you want 
• How desire is wanting for something but also living in that desire 
• How the “rules” of purity culture can be valued by someone because of fear 
• Determining your own values versus values that were instilled on us growing up
• Fear of stepping into your worth, or keeping everyone else happy – or deserving of that want
• Having Type 1 diabetes and MS – differences between type 1 and type 2 diabetes 
• Being in a dark place during her first diagnosis 
• Heavily drinking after her diagnoses 
• Being of service and sharing her experience to help someone else
• Her MS diagnoses – one year after her diabetes diagnosis- what MS is
• Sitting with her MS and Diabetes day to day, not thinking too much about the future 

Resources

www.instagram.com/iamnataliekristina
www.facebook.com/natz.kris 
https://www.youtube.com/channel/UC0Tw4GpVVNZh7Z_cS23ixYw

Dare you to move podcast
Instagram: @dareyoutomove_podcast_

Nicolette Illiano is a NYC based mind.body.soul coach, healer, spirit junkie, beach bum, big dreamer, passion follower, and founder of New Wave Lifestyle. With her work through New Wave, Nicolette helps women step into the most authentic, unapologetic version of themselves through holistic health practices, mental wellness, and spiritual connection. She works one on one with those who are ready to heal past wounds, grow their self-worth, free themselves from anxiety, and dive deeper into their spiritual, mental, and physical well-being. Her goal is to get you to that sweet spot where your life begins to flow with total freedom and alignment, and you can step into who you're truly here to be.

In this episode

• Human Design – how she is her design
• Working in PR – quit without having anything lined up 
• Working for non-profit – then to an event production company
• Quitting with no jobs lined up and the universe teaches the same lessons
• Went back to nonprofit – then created her coaching program New Wave Lifestyle
• Surrendering to the universe – starts with crying leading into the vulnerability 
• Trusting the universe, listening to what your soul is trying to tell you
• Anxiety and dealing with on her own, managing it on her own- suppression emotions throughout her life
• Fear and having two choices in every decision we make – fear or love
• Fear keeping us safe- but really holding us back
• Selflove and bringing you back to yourself
• External situations and being triggered and the universe is telling you that there is more inner work to be done 
• Working through body image and when it first came up for her
• How we make one external comment mean something to us internal and transform it into pain
• Internal worthiness 
• Working with her clients 
• Our society and suppressing emotions and how we need to heal our wounds – the inner work
• The environment and the planet, cleaning our oceans, and making the small changes that do actually do something!
• Being vulnerable and what it means
• The 2012 shift 

Resources
Instagram: @newwavelife 

Dare you to move podcast

Instagram: @dareyoutomove_podcast_

With a great amount of courage and a need for new adventure, Sarah White moved from Colorado to California with a car full of her belongings and a hopeful perspective. After moving to Santa Barbara to fulfill a lifelong dream of living by the ocean, she joined Engel & Völkers Santa Barbara as a fresh face in the industry. Her passion for real estate is unparalleled and while it has been the biggest challenge of her life so far, she continues to learn and grow. 

In this episode

• How she loves people and working with people
• She loves wine and started working at a winery but realized that wasn’t enough
• Real estate caught her eye and wanted to learn more 
• Studying at University of Kansas – wonderful people and a beautiful place – tornadoes! 
• Studying in Kansas gave her the courage later on to up and move to CA
• Fears of moving, finding your community anywhere you go 
• Feeling after her move, silence and self-realization, fear of missing out in a new place 
• Confidence and talking with people 
• Building a community 
• Talking about how vast CA is 
• Selling expensive homes and the feelings behind it (some celebrities homes) 
• Realizes she can accomplish her dreams 
• Fear around being a real estate agent and having the fear of failure
• Her Women Wine and Wealth event

Resources 

Instagram: https://www.instagram.com/sarahwhite.realestate/
Facebook: https://www.facebook.com/sarahwhite.realestate/

Dare you to move podcast 

Instagram: @dareyoutomove_podcast_

Aly Bird is a recovering people-pleaser, an artist, an athlete, and a personal development coach. Inspired by freedom and fueled by courage, Aly helps ambitious, creative, and brilliant young people navigate quarter-life. If you're burnt-out, terrified, and beating yourself up because you've always known what to do next and right now you don't - Aly is your girl.  Her special sauce is building deep self-trust and courage, so you have the confidence to shift, change and pivot in any aspect of your life that's not working. When Aly's not coaching you can find her in the mountains of the Pacific Northwest or swooning about how much she loves her cat, Sochi.

In this episode:

• Walking her cat outside not on a leash (so cute!) 
• Defining people pleasing – to make yourself uncomfortable to make other comfortable 
• Her quarter life crisis
• Tools – archetypes, sides of shadows of the archetypes journaling, her song playlist (Colleen’s favorite)!
• Realizing she’s not perfect but just try to be her best
• Being an Urban Planner and realizing that she wasn’t satisfied
• 25 years old was her turning point, time to be selfish - 25 things at 25!, left a 6 year relationship, Olympics in Russia. 
• Moved across the country and crying for every week for 6 months straight
• Pain in her face – clenching her teeth so tight from stress
• Asking for help – things got a whole lot better!
• When she met her partner – she was being herself, and doing what she wanted and being with him while trying to figure herself out
• Her couching program – Quarter Life Pivot 
• How one can find out who they are
• Freedom and why people don’t feel free
• Are you satisfied with what you have? – asking for more, feeling guilty, and societal influences 
• Fear of failure and regret
• Different shame that was drilled into our brains growing up

Resources:

Instagram: @thealybird
 Website www.alybird.com/quarterlifepivot

Dare you to move
Instagram: @dareyoutomove_podcast_

Sarah Kleiner works with women who are craving clarity around the deep work their soul is meant to do in the world, helping them become a lighthouse for the people they're meant to impact. She combines soul work, business coaching, and deep healing tools to help them build a relationship with their soul, get clear on what their soul truly wants to create, and do the internal healing work and external strategy work to start putting it out into the world. She combines a marketing and PR background with training in coaching, reiki, herbalism, and shamanic and somatic practices to help gentle souls’ step into their authentic self and truly shine.

In this episode:

• Soul Business coaching 
• Full time job PR jobs, marketing, helps her with her work now
• History of anxiety – doing the soul work for herself. 
• Nervous system hangs on to that flight or fight response
• Being venerable and accepting herself for who she is
• Childhood traumas, stress, and not being aligned participate in her anxiety 
• Her Soul nudge book!
• Healing came from when she was 8 and her dad was in a car accident – healing with trusting the universe again
• How we push emotions down – the good and the bad 
• How tragedy’s and life makes you who you are meant to be
• Following the social norms 
• Moving to San Francisco – the nudge to move
• Fear dictating our decision’s 
• Fears starting her business – changed from business coaching to holistic soul coaching also
• Connecting her client to their souls and themselves
• Need tangible applications for holding space for that action – we can get stuck in the loop of awareness 
• Learning new healing tools and modalities 
• Surrendering and letting go, trusting the universe and our nudges 
• Her stuck moment 
• Embrace the dark times and move the energy from those times
• Make a support team – therapist, healers - support for your person
• Being a healer takes a lot of balance 
• Her immersion space that she hosts 

Resources

Instagram: @sarah.kleiner1
Facebook: https://www.facebook.com/sarah.wilcock.3

 Soul Nudge - https://www.amazon.com/Soul-Nudge-Uncovering-Youre-Create/dp/0578530724

Dare you to move

Instagram: @dareyoutomove_podcast_

Tori Barker is the Founder and CEO of Creative Marketing which is a digital marketing and brand strategy company. With an extensive background in corporate marketing, she decided to branch out on her own to start Creative Marketing, where she specializes in digital marketing strategies for home builders, real estate industry professionals and affiliates within that industry as well as small business owners and entrepreneurs. What sets her apart from other marketing companies is her focus on identifying unique qualities that set her clients apart from others within their industry and identifying how to implement strategies to increase their marketing.

In this episode:

• 15 years in the corporate world 
• Left the corporate world she wanted more freedom and be more creative 
• Owning her own business 
• Going from kinesiology to art history and having creative parents
• Playing sports growing up – wanting it to get a scholarship – this is what you think growing up
• Why art history and if there were any jobs
• Receptionist as for a graphic design place
• Mindset, fear, and tenacity while starting her business 
• Colleen mention’s automatic journaling
• Tori’s company Creative Marketing 
• How marketing can fall short when busy with clients – Pipeline
• Social media marketing – picking one 
• Facebook ads 

Resources:

https://www.facebook.com/creativemarketingbytori/
https://www.linkedin.com/in/toribarker/
https://www.instagram.com/toribarker.creativemarketing/

Dare you to move:

Instagram: @dareyoutomove_podcast_

Leya Van Doren is a creativity coach dedicated to helping artists & multi-passionate creatives navigate the waters of the creative process. She helps artists overcome their creative blocks, deal with self-doubt, fear, & imposter syndrome and helps them tap into the creative flow. 

As a multi-passionate creative herself, Leya's most recent creative projects include writing and performing her one woman show in New York City and self-publishing a book of poems, available on Amazon, titled "Mermaid Musings: stories of sea, sex, spirituality". 

In this episode:

• Working in an office for two years but trying to figure out what type of art she wanted to be in
• Her self-published a poetry book
• The Artist Way by Julia Cameron 
• The artists way lead to her creativity coaching 
• What she does for feeling resistance
• Tools – free writing, meditation, yoga 
• Listening to her body and what she needs to do
• Her creative coaching 
• How fear is just disguised as something else
• Have balance of working towards something and relaxing 
• Having that accountability for herself and for her clients
• Ways to make creativity part of your daily life
• Being hard on herself and how she gets out of that funk
• Talks about her one woman show 
• Shame, sex, and society 
• Feeling stuck after college, but realizing life is worth living! 
• Talks about her planned trip to India for a month for yoga teacher training and traveling for 6 weeks after

Resources

Website: www.the-modernmermaid.com
Instagram: www.instagram.com/the_modernmermaid
Mermaid Musings: stories of sea, sex, spirituality: https://www.amazon.com/Mermaid-Musings-stories-sea-spirituality/dp/172402860X  

Dare you to move podcast
Instagram: @dareyoutomove_podcast_