Today solo episode is a little different. This episode was not planned, had an episode edited and ready to go but the universe had other plans. Colleen talks about a tarot card reading she had, lessons she is learning, growing, and was told she is a void..... one that she feels she has been in for years! 

"I have been in the uncomfortable parts for so many years… I really think the universe is telling me that I need to be patient"

Resources:

www.dareyoutomovepodcast.com
https://www.instagram.com/dareyoutomove_podcast_/

Jessica Pancrazio is an Intuitive Life Coach, Tarot Card Reader, and Hypnotherapist with a specialization in Past Life Regression. She has a Master’s Degree in Clinical Mental Health Counseling and she currently practices as a Licensed Associate Counselor at a psychiatric hospital in New Jersey. She was a victim of childhood trauma, which essentially pushed her into a helping profession. As she discovered her true purpose in life, she wanted to help others do the same. While she was able to do this as a therapist, she felt as if she wanted to reach even more people and also incorporate metaphysical and spiritual healing. Jessica now provides online coaching and guidance using her intuition and skill to assist people in overcoming their past and manifesting their future.

 Topics Discussed:

• What therapy is
• Different types of therapy and therapists 
• What Jess does at her day job
• How she feels about the term mental illness
• The different diagnoses from the DSM5 Manual 
• Dove deep on anti-social personality disorder (sociopaths, psychopaths)
• Religion and are people evil? 
• Most people with mental illness are not dangerous 
• Caring about people who have mental illness or who you want to change 
• Pedophiles and a training to be reprogrammed to be reattracted to appropriate things
• Prison systems in America – lost causes that deserve help
• Fear, society, judging, and people getting help that people deserve
• Food and how It can affect our mental health; the instant gratification
• Spirituality – and how god hates them and feeling not good enough
• 2012 and her experience and the shift

Instagram @jessicapancrazio
www.JessicaPancrazio.com

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Dr. Duong is a naturopathic doctor and acupuncturist who lives and works in Connecticut.   She enjoys walking in nature and cooking delicious and nutritious meals and snacks.  She teaches and practices by example and hopes for all her patients to be more in tuned with themselves - physically, mentally and spiritually.

In this episode:

• Growing up with eczema and her dad dove deep into macro biotics
• Growing up she was always trying to better herself 
• Thought she wanted to be a dentist
• Her parents are Vietnamize refugees 
• Learning from naturopathic elders 
• IGG- Food sensitivity test and changing your diet and lifestyles 
• Fresh foods and availability and seasonally eating 
• What Micro biotics is
• Her dad’s self-care and her self care 
• Skin issues starts with foods – quality and types of foods and stress
• The emotional aspects to skin issues 
• Her favorite types of food and the daily foods that she eats
• Acupuncture and our Chi
• Her self-care practices 
• Wedding, planning, and honeymoon 
• Slowing down

Resources:

Instagram: @naturalskindr
www.naturalskindr.com 

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Today is a solo episode! Colleen shares how she has been, working from home, what she’s been up to during quarantine, periods and migraines, THINKING SOMEONE WAS BORN IN 2050 *face palm*, foggy brain, her weirdness, books! She also pulled some cards. Talks about just being, finding yourself, values, dark voids, and imposter syndrome. 

Resources

Instagram: https://www.instagram.com/dareyoutomove_podcast_/
Facebook: @dareyoutomovepodcast

Taylor Elyse Morrison is a brand builder and self-care advocate.  Her experience spans from working for a Fortune 100 company as a participant in their Leadership Development Program to working at a startup as their first full-time employee and their Vice President of Operations. Today, Taylor is changing the way people practice self-care as the founder of Inner Workout.

Topics Discussed: 

• How she created her self-care rituals 
• What her company Inner Workout is 
• What a degree in Human and Organizational Development is
• Knows she’s wanted to be an entrepreneur since she was a kid
• Being in the corporate world was just good enough
• Her brand strategy company 
• Building her own definition of self-care – proactive vs reactive selfcare
• Listing to yourself 
• Setting intentions 
• Answered if someone doesn’t have ideas can they still be an entrepreneur?
• The steps to building an aligned career
• Physical and mental burnouts and the steps 

Resources:

Instagram
http://instagram.com/taylorelysemorrison
http://instagram.com/innerworkout

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Danielle is a wildlife conservationist has most recently been working in elephant conservation. After finding her passion with Asian elephants, Danielle pursued a master’s degree in conservation medicine at Tufts University to continue working toward eliciting change in the exploitation of wildlife. She conducted research throughout her master’s program looking into complex post-traumatic stress disorder in captive Asian elephants in Thailand, as well as working on multiple research projects regarding human-tiger conflict and climate change, the rhino horn trade, and elephant poaching throughout Africa. Danielle is not only committed to protecting wildlife on a worldwide scale but ensuring the conservation of the planet through living a sustainable, plant-based lifestyle. Recently, she started her blog, The Call to Conserve, to write about conservation and sustainability in an accessible way that encourages people to take action with easy eco-tips! Apart from working in conservation, Danielle believes that the best way to conserve the planet is to educate people about issues that may not be well known, such as climate change, ethical wildlife tourism, and living a more sustainable lifestyle.

 Topics Discussed: 

• How she fell in love with elephants 
• Wanted to help on a larger scale
• Quit track, didn’t apply to be a vet anymore – wanted to study conservation medicine
• Her time at BLES interning
• Her fear of fish (haha)
• Being her own biggest critic 
• What conservation medicine is
• What conservation is and how it involves everyone not just helping the wildlife
• Her blog The Call to Conserve and why she started it
• Complex post stress disorder in Elephants, what it’s from and the indicators 
• Tourism and elephants. Riding elephants is a no no, no matter how well treated they look
• What her general day to day looked like at BLES for 3 months
• Seeing what a simple life is like and living in a society that is happy with what they have and not wanting more
• How many wild elephants are left in Thailand – African elephants and poaching and climate change 

 Resources:

Instagram: @daniellecarnahan4
Blog: www.thecalltoconserve.com
Facebook: Danielle Carnahan
Boon Lotts Elephant Sanctuary - https://www.blesele.org/index2.php IN NEED OF DONATIONS! 

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"Both sides of the couch" 

Eidit Choochage, is a licensed psychotherapist in San Francisco, CA. After 13 years in the mental health field serving people working through their trauma, Eidit quickly learned what it meant to be on the other side of the couch. In 2014, she witnessed her sister take her last breath due to breast cancer. Eidit battled depression and anxiety afterwards and sought her own therapy. She ultimately became her own client. 

In 2018, she committed to a 12-week self-healing grief journey, but just 5 weeks in she received an unexpected call that her father passed away. Committed to her healing journey, Eidit did not turn back. Instead, she booked a flight to Bali and left the day after her father's funeral. Now, Eidit is on a mission to serve and inspire other women to start their healing transformation journey through hosting retreats in Bali. Led by her faith in God and guardian angels, Eidit reminds us that when everything feels like the end in your life, it simply just isn't.

In this episode:

• Was a people watcher and was fascinated by beings and how we are all connected 
• Working with the youth brought her to life and went back to school for social work
• Discuss children being intuitive and smart, and misguided by adults – narratives that kids are told at a young age 
• Thought about death as a kid and how she thought that she wouldn’t survive if someone in her life died
• Death of loved ones was a reoccurring theme in her life for a while 
• Felt that her depression and anxiety should be healed on her own because she was a therapist and should figure it out for herself
• Intensive 12-week healing journey
• Building structure and routine helped her heal 
• Being in the grief and not pushing it aside
• How death has taught her to live every day to the fullest and work backwards from death as how she wants her life to be
• Divine timing and how the universe has your back
• Answered the question – why do you think people get stuck in the loss and can get out of it and can get their life back after a loved one has passed?
• Stuck in victim mode after a loss (not just death of a loved one)
• How people are stuck in the why it happened and how to make peace with what happened. going outside of yourself, giving back. 
• Steps to get out of the pain and that grief
• Reframing death 
• There is nothing wrong with you

Resources:
Instagram: @eiditchoochage
Youtube channel: Sessions with Eidit
Website: www.live2align.com

Dare you to move
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Krista Williams and Lindsey Simcik, Hosts + Founders of The Almost 30 Podcast

Krista Williams

Krista Williams is the co-founder of the Almost 30 Podcast, a top-rated lifestyle podcast and global community. Since its inception in 2016, Almost 30 has grown to reach more than 12 million listeners and has been recognized by Entrepreneur, GirlBoss, Buzzfeed, and Coveteur as “one of the best podcasts to listen to right now.” Krista is also the creator of The Hundred Blog, which provides an honest take on health, wellness, spirituality, and style. She has been named as one of the “best bloggers to watch” by Time Out Magazine. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. She has been a featured speaker at POPSUGAR Play/Ground, Create & Cultivate, Good Wellness Festival, #BlogHer, and more.  She lives in Los Angeles with her fiancé.

Lindsey Simcik

Lindsey is the co-founder and CEO of Almost 30. Along with Krista Williams, she has built a top-rated podcast, global media brand, and community. Almost 30 reaches more than 12 million listeners and has been recognized by Entrepreneur, GirlBoss, Buzzfeed, and Coveteur. An innovator since birth, Lindsey began her career as an actress and singer in Boston and New York. Always a hustler, she has worked as a bartender, fit model, and a Senior SoulCycle Instructor, among many other odd jobs, which unknowingly prepared her for her greatest creative endeavor — Almost 30. Lindsey is also a leading speaker on topics including entrepreneurship, modern spirituality, and personal development. She has been a featured speaker at POPSUGAR Play/Ground, Create & Cultivate, Good Wellness Festival, #BlogHer, and more. She loves plants, singing, and slow mornings.

Topics in this episode:

• Going from recording from their closet to the queens they are today
• Realizing that women wanted to connect and support one another
• Changes and shifts within them after they had a growing of listeners and followers
• Self-esteem monsters and the self-worth challenges from the beginning to currently 
• Working on worthiness overall 
• Not setting expectations and setting intentions
• Getting out of the stuckness of the “how” with surrendering and trusting 
• Expectations can be a funnel of the low self-worth 
• How they got out of feeling stuck and angry 
• Wishing it away – and knowing that it won’t be forever and maximizing your experiences 
• Being in a situation that you don’t like… look within as to why your still there?
• Taking inventory of people that you surround yourself with 
• Their stuck moments 
• Expressing yourself – is it internal blocks or with the wrong people?
• Defining healthy relationships, Krista says fulfillment 

Resources:

Almost 30 Website: https://almost30podcast.com/about
Instagram:
@almost30podcast
Krista: @itskrista
Lindsey: @lindseysimcik
The PodcastPro Program: https://www.yourpodcastpro.com/

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Rachelle Millar works with clients suffering from existential crisis.  Questioning, “What’s the point?”. 

 Relationship issues with loved ones. Divorce and separation or pain of solo parenting with a narcissist. Grief from a loss of family or their previous life before motherhood. Triggering, overwhelm, anxiety and stress. Unaddressed leads to physical or financial sickness and sadness/depression.  

 Not satisfied from learning in the school of hard knocks. Rachelle has formal training  in psychology, counseling, energy healing/theta healing. Technical skills in sales, negotiation, business management and leadership. Adding theory and understanding to what is happening for her clients and challenging her practice.

​Her message is, if you are not satisfied with your life and what is happening to you, look within. 

Address how you are showing up in the world.  Work on yourself.  No one else is going to be able to do it but you.  And take charge of your life.

​20 years in corporate learning and development saw her challenge learners keen to just tick a box. Passionate about behaviour change, she will challenge you and hold you accountable.  She will risk your approval. Walk outside of your comfort zone. Helping you become everything you hadn’t dreamed of.

Working from her dream home in Te Arai, NZ. Rachelle is available to the world online.

In this episode:

• All about Rachelle’s badass business!
• Growing up as an introvert and being forced to talk to people, learning about fashion design 
• Teaching herself how to draw and see thing differently
• Leadership training with CEOs – using emotional intelligent quadrants  
• Group coaching vs one on one 
• Going down a spiritual path, kundalini yoga 
• The universe physically forcing her to start her inner journey by breaking her leg
• Learned how to be a facilitator 
• What psychosynthesis – psycho-spiritual healing 
• Limiting beliefs and how they don’t serve you – “How does it serve me how does it limit me”
• Men and women in sales – differences and relationships and operating differently 
• We all can be good at sales! 
• CBT differences with Psychosynthesis 
• What theta healing is and its relationship to feeling stuck – asking for healing 
• Instant healing
• Her stuck moments 

Resources:
Facebook: https://www.facebook.com/yourpointnz/
Instagram: https://www.instagram.com/yourpointcounsellingcoaching/
Website: https://www.yourpoint.co.nz

Emily is multi-creative artist with passions in acting, comedy & more. She studied acting at Marymount Manhattan College and has performed at various theaters throughout New England. She currently teaches yoga at Vasu Studio in Hartford and one day hopes to lead her own yoga retreats for women. When she's not at a mic or audition, she's hiking or doing yoga or doing yoga while she's hiking.

 In this episode:

• Her multi-passionate day jobs 
• How she would still do what she loves even if it didn’t make her money 
• Working with inner city kids and wanting to give back to the community through teaching 
• Getting centered and out of her head before a show or audition – alternate nostril breathing
• How her parents were/are supportive and auditioning for at universities 
• How what you do is not who you are 
• Working from home for Yelp as a community coordinator 
• How she was working at a bagel shop and created an Instagram for them and fell in love with social media
• Working for a tea shop and writing their blogs and learning sales
• Instagram and getting caught up in the hype and growing listeners – how it feels like followers is currency - Follower Thirst Trap
• Just posting to post is not going to get received as it would if you were feeling called to post and have goo energy behind it 
• Her web series 
• Getting over her inner critic and just do it! Continue to work towards the dream!
• Grounding, being in nature, cooking, to get out of the low self-critic funk
• Being creative can take work – not comparing to others 
• How she was quiet and shy growing up 
• Not being able to be herself in her first romantic relationship 
• Making sacrifices in her relationship – gave up stand up and acting because he didn’t like it
• How therapy and yoga helped her heal – helped her forgive him 
• EMDR
• Storing tension and emotions in our physical body 
• Her morning routine 

 Resources: 

Instagram: https://www.instagram.com/emilysiero/
Youtube: https://www.youtube.com/channel/UCJE-gaT607_j_t5kN1f0s7w

Dare you to move
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