In this month’s episode, we dive into a thought-provoking tweet about cutting people off when they trigger us—when it’s self-care versus when it’s an opportunity for growth. We also reflect on how naive we were in our younger years and explore what those early lessons taught us. Plus, we break down the couples of Love is Blind Season 7. Tune in to hear more!

This month we discuss our menstrual cycles and PMS symptoms. Tee spills the tea on how God recently humbled her. We move on to discuss our walks with God, finding a home church and what our ministry would be. And of course we discuss Diddy’s downfall amidst his recent arrest and allegations of sexual violence.

Happy September! In this week’s episode, we explore the contrasts between Ghanaian and Nigerian nightlife in Toronto, debate whether we’d become bridezillas when planning our weddings, delve into power dynamics in romantic relationships, and reflect on our growth in self-control over the years