Why is it so difficult to create good habits?! We talk about the importance of routine and creating habits. Maybe most importantly we talk about the importance of being kind to yourself if you fall out of a good habit.

We talk about empathy - being sensitive - terrible pranks as kids - how being vulnerable can lead to better relationships...

What does it mean to be vulnerable? Is it a weakness or a strength? Colin and Kelly share some personal experiences and wonder how we can all learn to grow through being vulnerable.

Colin and Kelly discuss the natural instinct to give more weight to negative comments than positive ones, and the importance of being deliberate with how you are showing up.

We talk about our observations on the creative process, how creativity feeds more creativity, and the importance of practicing. We end the episode reflecting on the power of positivity.