In this episode we talk about the concept of percieving yourself as a mosaic comprised of all the aspects you have learnt and copied from other people throughout your life. This mosiac makes up your personality, your costoms, and your habits. We explain the importance of understanding yourself and how to go about changes.

In this episode we talk about our daylight focus. Next to spotlight and starlight foci, it's an important part of understanding yourself and creating the life you want.
We dive deep into its importance, why it might be disturbed, and how to nurture it.

Book References:
Johann Hari: Stolen Focus
Anabel Gonzalez: Lo bueno de tener un mal día

In this Quarterly Check-In we talk about our last three months. We dive into different influences we have on our lives and how exchanging them can bring us closer.

In this episode we talk about what we have been up to recently - for example about the current heat wave in Europe and our recent vacation. We dive deep into the topic of truly experiencing the moment and the world around us.

In this episode we talk about the hindsight bias. You will learn what it is, where you will encounter it and how to deal with it.

Check out the book "UNSINKABLE" from Daniel Allen Butler.

In this episode we talk about commitments, why it's important to keep them, and how to build systems accordingly.

In this episode we talk about love languages - a concept popularized by author Gary Chapman. We discuss our personal experiences concerning the model and how to incorporate it into your everyday life.

Learn more:
https://en.wikipedia.org/wiki/The_Five_Love_Languages

In this episode we dive deeper into the DISC personality model. (Make sure to check out our episode 9 to get an introduction into the topic of personality!) You will learn about the basics of the model and how it helps us in our everyday lives.

Here are the links that we've mentioned:
https://en.wikipedia.org/wiki/DISC_assessment
https://en.wikipedia.org/wiki/Surrounded_by_Idiots
https://www.discusonline.com/en-gb/free-disc-test.php 

In this episode we look back on the first quarter of 2026. We talk about what we've learnt and how we want to shape the next quarter.

Questions for journaling: 
What did you learn this quarter? 
What is something you started again?
What is something new you started? 
What is something you stopped? 
What is something you achieved? 
What is something you are proud of? 
What is something you want to do in the next quarter?
What is your theme of the next quarter? 

In this episode we talk about balance and different approaches to finding the right virtues in live. We use the Yerkes-Dodson Law for discovering real life examples for why having a good balance and staying in the sweet spot matters.