Have you ever said 'yes' and regretted it later on? In this episode we talk about why it's so difficult to say 'no' and how we can get better with it.

In this week's episode we are talking about - yes, what are we talking about? We just started chatting about recent experiences and highlights from the week and ended up with interesting insights about relationships and ideas for creative writing and storytelling.

We are celebrating our podcast's first anniversary and look back what has changed over that year and what we have learnt. We also look into the future and end up with surprising and wholesome insights.

In this episode we talk about different support systems for your personal goals. I.e. techniques, methods, or people around you that hold you accountable to reach your goals and turning your dreams into reality.

In this episode we talk about Viktor E. Frankl's book "Man's Search For Meaning". You will learn how it shifted our mindsets and perspectives around life and how the author's experiences and observations during the holocaust are still relevant for us today.

We talk about the struggle of starting something new and how to overcome it. We talk about technological, psychological and social challenges, and what's most important to keep in mind.

In this episode we go deeper into the topic of toxic relationships and look more closely at a few red flags. You will learn about different types of red flags, our personal experiences, and what we consider most important when evaluating a relationship.

Sources used:

https://zawn.substack.com/p/relationship-red-flags-an-ongoing

https://openup.com/blog/recognise-red-flags-relationship/

In this check-in we talk about our last quarter and the last year in general. We explain our learnings and what we want to do differently this year to inspire you to grow with the right mindset and priorities.

In this episode we talk about the Titanic tragedy and an exhibition we recently visited that gave us a new perspective on the events that night and the people involved. You will learn more about the Titanic and why it is important to remember as well as some surprising scientific and philosophical perspectives.

This is the first episode of a mini series about toxic relationships. We give you an overview of this topic and our opinions and experiences with it.