Darling & Darling

In this episode we talk about commitments, why it's important to keep them, and how to build systems accordingly.

In this episode we talk about love languages - a concept popularized by author Gary Chapman. We discuss our personal experiences concerning the model and how to incorporate it into your everyday life.

Learn more:
https://en.wikipedia.org/wiki/The_Five_Love_Languages

In this episode we dive deeper into the DISC personality model. (Make sure to check out our episode 9 to get an introduction into the topic of personality!) You will learn about the basics of the model and how it helps us in our everyday lives.

Here are the links that we've mentioned:
https://en.wikipedia.org/wiki/DISC_assessment
https://en.wikipedia.org/wiki/Surrounded_by_Idiots
https://www.discusonline.com/en-gb/free-disc-test.php 

In this episode we look back on the first quarter of 2026. We talk about what we've learnt and how we want to shape the next quarter.

Questions for journaling: 
What did you learn this quarter? 
What is something you started again?
What is something new you started? 
What is something you stopped? 
What is something you achieved? 
What is something you are proud of? 
What is something you want to do in the next quarter?
What is your theme of the next quarter? 

In this episode we talk about balance and different approaches to finding the right virtues in live. We use the Yerkes-Dodson Law for discovering real life examples for why having a good balance and staying in the sweet spot matters. 

Is it better to focus on one specific area or should you have a generalistic approach to learning? In this episode we talk about current movements in our society and how to set the right priorities.

In this episode we talk about our learnings from this week and how we are going to act upon them in the future.

In this episode we talk about impostor syndrome - a common phenomenon you might experience when trying out new things. We exchange our experiences with it, what might help conquering your fears, and which aspects are related to those feelings.

In this episode we talk with our good friend Kat about university and creative projects. Among other things we dive into good feedback culture and what to keep in mind when receiving or giving feedback.

Have you ever said 'yes' and regretted it later on? In this episode we talk about why it's so difficult to say 'no' and how we can get better with it.