In this episode we look back on the first quarter of 2026. We talk about what we've learnt and how we want to shape the next quarter.

Questions for journaling: 
What did you learn this quarter? 
What is something you started again?
What is something new you started? 
What is something you stopped? 
What is something you achieved? 
What is something you are proud of? 
What is something you want to do in the next quarter?
What is your theme of the next quarter? 

In this episode we talk about balance and different approaches to finding the right virtues in live. We use the Yerkes-Dodson Law for discovering real life examples for why having a good balance and staying in the sweet spot matters. 

Is it better to focus on one specific area or should you have a generalistic approach to learning? In this episode we talk about current movements in our society and how to set the right priorities.

In this episode we talk about our learnings from this week and how we are going to act upon them in the future.

In this episode we talk about impostor syndrome - a common phenomenon you might experience when trying out new things. We exchange our experiences with it, what might help conquering your fears, and which aspects are related to those feelings.

In this episode we talk with our good friend Kat about university and creative projects. Among other things we dive into good feedback culture and what to keep in mind when receiving or giving feedback.

Have you ever said 'yes' and regretted it later on? In this episode we talk about why it's so difficult to say 'no' and how we can get better with it.

In this week's episode we are talking about - yes, what are we talking about? We just started chatting about recent experiences and highlights from the week and ended up with interesting insights about relationships and ideas for creative writing and storytelling.

We are celebrating our podcast's first anniversary and look back what has changed over that year and what we have learnt. We also look into the future and end up with surprising and wholesome insights.

In this episode we talk about different support systems for your personal goals. I.e. techniques, methods, or people around you that hold you accountable to reach your goals and turning your dreams into reality.