Ewww, pain! Most of us want to take a Tylenol and forget about our nasty headache. We still go to work, and do our best to ignore our malfunctioning body. But what are the consequences of persistently ignoring the signs of our body? We explore our own experiences with pain, ex boyfriends, work & pushing through pain and provide some easy beginner tips to start self-healing today. Featuring Steph Renee.

You may be a codependent if… In this episode I explore codependent relationships, what is codependency and what you can do to heal from it. I share my experience of being a recovering codependent and what life what like when I was in the depth of control, anger and addiction.