More into being mindful and the present moment in the thing people call time ! (Which is man made) it doesn't exist !

Let's talk about pausing !

Time to be more mindful and honest about what you notice when

A simple thing most of us don’t do day by day which if we did would make a massive difference mentally and physically.

What is sensory overload and how does it effect us, ways to overcome it and knowing it’s ok to feel how and what we feel.

One type of Anxiety people don’t realise is effecting them is News Anxiety, so I made a quick podcast around this subject .

Vaccine Anxiety and how people are struggling right now.

Still today medication is being used to much, medication has its place but that place is to help you and give you a break while you wait a short time to recover from what issues you may have. But ……. For a lot the help never comes, why ???

Information on using your time line z making changes and helping you understand you and what you do what you do :)

Hey busy welcome back !!! Let’s start with the first episode of the new season which will be the first of 2 that lead into the 3rd episode which is when it will all click and make sense :)