RNIB Connect Radio's Simon Pauley caught up with blind Dave Heeley, who has been back training on his tandem bike, preparing for his latest challenge.

'The Baggies Bike Challenge 2018' is a 150-mile cycle from Swansea to West Bromwich, to raise money for Dave's beloved Albion Foundation.

Dave also chats about his latest DIY project, the Cathedral to Castle run, The Beast from the East, and his upcoming short film.