We are lucky to be welcoming Olympic Medallist and proud Cork man Rob Heffernan to the breakfast show weekdays from 6AM. Rob and his daughter's Regan and Tara popped into the studio to speak to Dave ahead of Rob's debut on RedFM Breakfast. You can catch Rob Live or on Podcast in the following locations: Red FM | Breakfast on Cork’s RedFM – Red FM

Sophie talks to Dave about Kudos' new single Fragile thoughts which is based on a dream where you feel like you can do anything you want and a feeling of invincibility.Then waking up to the realisation that it's not quite that straightforward in reality.They were also involved in an event which was held in their hometown of Ballycotton. The Ballycotton Sessions goes out this Thursday,Kudos have recorded a behind the scenes series for every episode.The first episode is on RTE 2 this Thursday with The Academic and is presented by Louis Duffy.

Dave from Wild Youth talked about Wild Youth's takeover of Green on Red and the songs he selected for the show,the challenges of lock-down for the band who were on the rise before hand.He also discussed the gigs they have planned including a gig in Cyprus Avenue in April.

Stephanie chats about how she is nervous but excited at the prospect of venturing into the world of radio presenting this Sunday at 10 AM. She discusses how she is looking forward to engaging with her listeners and picking up new skills,on top of already looking after her son Jackson. Tune into the Sunday Brunch this Sunday on Cork's Red FM.redfm.ie

Despite Caitriona taking a PR role there is a big crew involved in the upkeep of Penny Dinners including; a board of Trustees, Management and Volunteers. She speaks of the generosity from members of the public and organisations from Cork and further a field. Cork's Red FM were happy to be involved with the donate a dinner campaign for the 2nd year running. This involved the public donating €7.50 (the cost of a lunch) as they couldn't have a Christmas party this year. Also involved was insight insurance. The grand total came to 10k. Cork Penny Dinners now have a new service centre which will open in accordance with government guidelines. Some of the facilities available in the new centre are: Recovery Meetings, Mindfulness and Wellness workshops, a cookery school and a school which teaches survival skills.For more information about Cork Penny Dinners visit: http://corkpennydinners.ie/

The Two Norries Podcast-Changing The Conversation Tour 2022Hosts of the hugely successful podcast “The Two Norries” bring their ‘Changing the Conversation’ Tour to Cork Opera House with special guest Pat Falvey.Saturday 12 February 2022

Vinci are a four piece band based in Dublin, however Kurtis was born in Cork. They built their own studio and started recording music remotely.Their track secret lovers is one of those recordings. For more information on Vinci visit: VINCI (vinciband.com)

Dave chats to Cork hurler and actor Timmy Creed on the resurgence of the Irish language and his involvement in an online modern day hedge school designed to reawaken your grá for our native teanga

Hugh chats about some of the emergencies he responded to provide pre-hospital care, which is something he does on a voluntary basis.They're currently hoping to buy a new ventilator to provide more advanced care. Healthcare is something that Hugh has inherited from his Father who carried out similar work in the 70's. There's a challenge being set called the 999 challenge, which is happening to raise funds for East Cork Rapid response. This involves spending 9 minutes in an Ice bath to raise €9,000. Which is a grand for the average number of calls East Cork Rapid Response are responding to each month. If you would like more information about the challenge visit: East Cork Rapid Response - Home | Facebook

Ant 1 is a French Indie musician who is now well settled in Cork and was a member of a band called Slow Motion Heroes. Now deciding to fly solo he talks up his new single "It Is Life" which is out now on Cork's FIFA records. To hear more of Ant's music visit: Music | ANT-1 (bandcamp.com)