Question of the Day: Why is the USWNT at the top of the standings, and the men’s team is always towards the bottom of the standings? DG discusses the Sebastian Aho situation between the Canes and the Canadians.

The Athletic Carolina’s Sara Civian joins us on day 1 of NHL free agency. Sebastian Aho’s future is uncertain as an RFA, and Carolina is still in need of a #1 goalie. She clues us in on what the Canes might do this week

Rick Bonnell of the Charlotte Observer swings by to talk NBA free agency. The Hornets are adjusting to life after Kemba, and added Terry Rozier. Bonnell also reacts to the movement around the rest of the league.

NHL free agency begins today, what is the biggest move the Canes have made or will make? Sebastian Aho is a restricted free agent, will Carolina be able to retain him? With all the movement in the NBA over the weekend, who is looking like a favorite to win in 2020? It’s not quite as clear as it’s been in the past years of the Warriors dynasty. Megan Rapinoe is making headlines off the field as she leads the US through the Women’s World Cup.

DG is back on the mic, he’s fresh off a week vacationing and is coming back strong with his Best & Worst of the Weekend. NBA free agency began yesterday with a flurry of high profile moves. The Hornets suffered the loss of a franchise great, while others like Brooklyn added a couple. Michael Jordan’s track record as the owner of the Bobcats/Hornets has not been great.

The "Head Ball Coach," Steve Spurrier, swings by to talk with guest host Scott Hamilton. He describes his AAF coaching experience, what scheduling at UF was like, and details his new restaurant being placed in Gainesville!

Scott Hamilton brings in Steve Kyler of Basketball Insiders to discuss NBA free agency, then Bill Voth of Panthers.com explains what fans should expect with the Carolinas' team being featured on the Amazon original show "All or Nothing."

Scott Hamilton is in for DG again and welcomes Rex Hoggard to talk golf and to look ahead to the year's final major just a few weeks away.

Also, what celebrities do you think would do well in "the Octagon," participating in MMA?

NBC Sports' Dale Jarrett joins the show to talk about this coming weekend's Camping World 400 at Chicagoland. Then, the Senior VP of The V Foundation, Sherrie Mazur, gives you all the information you need to know about how to help the group fight cancer.