If you are crunched for time from a busy schedule with your kids/ work/ life; or if you have good intentions of trying to exercise, meditate and/or journal but your day just seems to slip away, then this episode is for you. In fact, the impacts of following the 20-20-20 formula, as outlined in Robin Sharma’s book “The 5am Club”, will provide you with a condensed solid morning routine that is absolutely essential if you want to become a top performer. Imagine living happier each day because you have a body that you’re more proud of, your stress levels never quite build up to that point where you’re losing it, and your thoughts are more focused and deliberated. It all sounds too good to be true but trust me it is not. It only requires one small sacrifice and that is to wake up at 5am. At this time of the day, you knock our your 20-20-20 routine in the morning when there is no one to distract you. Implementing this knowledge has changed my life for the better in so many ways and I just can’t help but to spread the good word. In fact, this knowledge Robin shares in his book motivated me to create this new podcast series on self-improvement. And in this episode, I talk about my experiences preforming this 20-20-20 formula and little tips and tricks I learned along the way either through my failures or my ground breaking insights I discovered. I pour my heart into this episode. I hope you too can start setting your alarm for 5am each day and getting after it! I hope you enjoy this episode!