In this episode David describes the power of letting go and how it can transform your life.

In this episode David describes a new R and R which you can implement daily. This allows you to pause and enjoy life with the 5 ways he offers you.

In this episode I speak to Big Brother 2018 Runner Up Akeem Griffiths about mental health, a success mindset and the future.

In this episode David talks the listener through the 5 step gateway to thoughts. When we consciously examine our thoughts, we can inevitably slow down our negative thinking, and raise our positive outlook.

Kelly Turner, a good friend of mine talks candidly about motherhood, being a wife, sister and daughter during this most challenging of times, covid-19.

In this episode David describes the power of resilience and what makes some people more resilient than others, and how to become like them...

What is failure, and how does it serve and not serve us? In this episode David's explains the word failure by looking through a new lens of success.

Speaker and Mind Coach, David Rahman is back with a full 30-minute.

On this episode, David talks about the scientific research that has taken place on our "Comfort Zone"

Could breaking out of your comfort zone benefit you?

"A state of relative comfort created a steady level of performance - in order to max our performance we have to reach a level of anxiety called optimal anxiety "