How to Gain Muscle AND Lose Fat

This episode discusses the importance of coming from a strong frame of seeing interactions as experiments and not seeking to do things or say things to please, impress, or seek approval.

This episode discusses the Law of Reciprocity and how it can benefit many areas of your life in your work, relationships and growth as a man.

This episode discusses the importance of pushing past non-believers and naysayers to become the best version of yourself.

This message discusses the importance of creating space for yourself and how it can really impact your ability to move forward on a daily basis towards the man you want to become in life.

This podcast message discusses the importance of using your words for power over pain and how they can truly impact your accomplishments and your quality of life.

This podcast episodes discusses the importance of improving your health for you and you alone - and how trying to impress or please others will lead to subpar results and less fulfillment. It also discusses the vital importance of learning to enjoy the process to support long-term success with your health & fitness - again relating to doing this for you.

This message discusses the importance of showing up and how it separates the winners from the losers in this game.

Achieving perspective on a daily basis is so key for optimizing your quality of life and growth. This message discusses this in more detail.

Data is so important and can be so useful when it comes to actually working to become the strongest version of yourself while also working to build your best physique. This podcast message discusses this in more detail.