This episode discusses the importance of resilience in this process of improving health & fitness and for becoming the best version of yourself in life.

This mindset shift and goal will help you thrive within your life, career, relationships and health & fitness.

This mindset shift is a massive key in setting you up for long-term success.

This podcast addresses psychology of fear, how to get rid of fear, and how to feel better about yourself when encountering fear. I share my own story briefly, and my own initial bouts of fear when beginning my own fitness journey. This podcast discusses what must be done to overcome and conquer fear and become the inspirational man you dream of becoming.