Strengthen Those Joints!

Dawn Spielberg, posture therapist can help with the cry, ouch! Thousands exclaim daily, my knee, shoulder or elbow, hurts. Doing my everyday routine get harder and I am so slow, and my range of motion is so limited. You feel old at any age.

What can a person do to help build, strengthen, or heal joint pain. Could it be your posture? Many achieve significant improvement in their first visit, as much as 50-75%. Are you caught in the pain tension fear cycle?

Guest: Dawn Spiegelberg

Host: Darielle Archer

Learn more about your ad choices. Visit podcastchoices.com/adchoices