Can one look in the mirror change your world?  On today’s SoundBeat podcast episode I share the power of looking to ourselves first in order to make the change in the world we want to see.  Inspired by The Johnson Files, Michael Jackson, and my commute home, I tell of a mirror moment that created […]

On today’s SoundBeat podcast I check-in to remind you that I am here for you, to help and support you individually and as a whole.  I want to answer your questions on this month’s upcoming LifeLine. What questions do you have for me? How can I support you in your life right now? What could […]

On today’s LifeLine podcast we talk about what it means to be mighty and what in your life is worth striving for with all of your might.  I share a technique to emotionally infuse a characteristic you want embody and a recent personal example of when I realized how far I have come from a […]

On today’s SoundBeat podcast I discuss three modes of living: survival, reactive, and proactive and how we can identify which one we are operating in and what we can do to move toward a level of productivity.

On today’s SoundBeat podcast I share this reminder that it is okay to be where you are!  Wherever you are on your journey, your journey of living out your purpose, following a goal, your journey of healing, motherhood, career, whatever your journey looks like it is okay to be where you are!  Taking inventory of […]

On today’s SoundBeat podcast I discuss the hope that can be achieved in our healing from our past as we create new associations with different places, smells, tastes, sights, and sounds that once were associated with painful memories or relationships.   As we choose to press past the paralyzation that may be created by old associations, […]

Have you ever felt disconnected or distant from your support system, either physically or emotionally? Have you ever needed to rebuild your support system after feeling so different from major changes in your life? On today’s LifeLine podcast episode I share 4 key elements in rebuilding your support system and the impact, the actual physical […]

Has something ever happened in your life that left you feeling toxic from the negative emotions and energy surrounding it?  Have you ever wanted to rid yourself of those emotions and have a fresh start?  On today’s SoundBeat podcast episode I share how a recent highly charged negative interaction with someone and the fear surrounding […]