On today’s SoundBeat podcast I discuss 3 areas of contemplation over avoiding emotion, expecting delays, and journaling our journey as sketched out on a Jimmy John’s napkin as I roadtrip from Utah to California. Listen and be inspired to examine to what lengths you are going to to avoid emotion in some aspect of your […]

Is your energy reservoir feeling drained?  Do you think about how you can preserve or even increase the amount of energy you have?  In today’s LifeLine podcast episode I share three ways you can protect the energy you do have and two ways to increase your energy.  During times of recovery, healing, change, transition, stress […]

Who am I?  A basic question, but how many of us can answer it with confidence and a smile on our face?  Can you?  On today’s little SoundBeat podcast episode I give a little preview into Season 3 and ask for your help.  I discuss the power of those two words “I am” and challenge […]

Are the words you use demonstrating your power of choice?  Or do they reflect an untruth you are communicating to yourself that you are a victim of circumstances?  In today’s little SoundBeat I discuss two separate examples of life-changing shifts of perspective and energy that came as the result of substituting common words I have […]

Do you have emotions you know you are not dealing with?  How do you create a safe environment to allow them to surface?  On today’s SoundBeat podcast I answer one of our community member’s questions, “do you have any tips for accessing repressed emotions?”.  I share some of the key things that have helped me […]

Have you ever wondered if sharing something hard with your children is for the best?  In today’s SoundBeat podcast I share my answer to the debate of whether or not you should share your own emotions and hard experiences with your children.  After my divorce I looked for advice from people and other resources and […]

Are we giving ourselves opportunities to listen to what we need?  In times of healing, are we finding ways to create peace, solitude, and quietude to allow for communion with ourselves and our Higher Power?  In part 5 of documenting my healing process, I share how a connection to the Earth has provided me with […]

Do we avoid pain in our life?  What if allowing ourselves to experience some pain and suffering as we are honest with things that are inside of us, what if allowing ourselves to feel that and move through that, what if that could lead you to the peace and the freedom and the healing you […]

What role does your body play in your healing process?  In this week’s short and sweet SoundBeat podcast episode I share what I have discovered about the essential role of the movement of my body in my healing and how physically changing my outward perspective has aided in shifting my inner perspective. In the coming […]

We are worth the time it takes to heal We may have been thinking this way or we have been holding down these emotions for so long, we have to give ourselves grace in this process and that will take time.     Show Notes: LifeLine podcast episode “When We Break” This week’s Highlighted […]