What do we do when we are left feeling unfamiliar emotions?  Parts of what we feel we recognize, but there are parts that we don’t understand.  It has been over a week after my friend’s passing and I continue to feel deeply.  On today’s podcast I share the importance of not moving past the emotions, […]

“Keep your chin up!  You’re amazing and I have faith in the champion you are!”  Words of encouragement and love from a dear friend to me in some of my darkest days.  Today’s podcast is dedicated to my friend Ali and the legacy that she has left.  What do you want your legacy to be?  […]

On today’s podcast I look at the life I am now living as a mosaic built in part by the myriad acts of kindness shown to myself and my family by so many people.   I share the impact that kindness and service was been upon me and the opportunity I have had for reflection […]

When was the last time you felt that way?  The way you feel when you make time for what you love!  On today’s podcast we talk about those emotions and benefits that come with actually prioritizing doing the things you love.  I take you through an exercise to uncover what those things are and […]

Today’s podcast we travel with Briana to South Carolina who is on the road with her best friend Tiffany Sanchez.  Together we discuss identifying our survival patterns, recognizing the feelings they manifest that draw us to keep them, and then deciding what we want to feel and the small steps we can create in changing […]

On today’s podcast we explore what we want and what makes a true decision.  We talk about why we create excuses and how a true committed decision means the cutting off of other possibilities.  I vulnerably share a decision I am making regarding my health as I prepare to fit in my wedding dress and […]

On today’s podcast I explore the pitfalls of making assumptions and the underlining reasons we do it.  I share some discoveries of flaws in my communication that have been a catalyst for change and have led me to ask more questions about what my partner needs instead of trying to alter their feelings or perceiving […]