Today we bring on a powerhouse woman full of grace, Cari Eskridge and I traverse the conversations that most won't have! We dig into the ups and downs of parenting our children while struggling with our own mental health, the effects this has on our children, and more. If you have children, it's a conversation you can't afford to miss!

Stephanie Bundrock and Coach Tineka Dawn discuss the value and power of having community! Not the community you live in, but the communities you join. Small tight nit ones, religious ones, business communities and more!

Join Us on a truly magical journey by talking about how improv and comedy really impact and translate into our well being! We have been so blessed to have the one and only Sean Hancock brings his insights, wisdom, and humility to us!

Join us for a great conversation about finding our way to thrive having ADHD! Peggi Trusty, Speaker, Certified Life Coach and Author shares the tips and tricks on finding a balance that works with ADHD. Tineka Dawn shares her experiences both with Parenting kids with ADHD and thriving with it herself!

As sweet as the idea is, a healthy relationship needs a bit more than just love! Join me and guest speaker Joe Lema in a conversation about what we need beyond just love. In this episode, we discuss trust, support, respect, and much more!

Repetition Compulsion AKA Trauma Reenactment is a grossly neglected term in psychology and personal development. Have you ever felt like parts of your life are on a never-ending marry-g0-round? You behave in a way that could easily be described as insanity! Doing the same thing over and over and expecting a different result- This is often a sign of Repetition Compulsion, something I have a longstanding personal relationship with. I'm excited to dig into it and share the way out in this episode!

The term "Vibe" is becoming a widely used and adorned term. The shortened term of Vibration refers to the experience we have with people, places, things and experiences. It's a feeling and an energetical one! In this episode, I dive into what vibrational alignment is and how you can leverage it to manifest and bring you the life of your dreams!

Way too often we allow our voices to remain unheard or worse we don't say anything. This is devastating self-abandonment and neglect leaving a path of pain that requires great healing. Tineka shares her journey of finding her voice and ears that would listen.

From a recent WED Talk I was honored to give, I share the tips and tricks for having a long-lasting and loving relationship full of respect, trust, and safety! It is easier than you think and science backs it all up! Dig in to learn how to have the relationship you have always dreamed of.

We have a power tool, within us at any given moment. The saddest thing is that many of us don't even know we have it! Alternatively, many of those that do know, do not utilize this incredible happiness tool! Gratitude is a state of mind and emotion that brings our mind, body, and brain all kinds of positive and happy outcomes. Tune in to hear some powerful stories of gratitude and WHY we should be thankful every month of the year, not just in November.