Dawnversations: In My Head

The Food-Brain Connection: Can Diet Prevent Alzheimer’s & Improve Cognition? Fog, Cognition, and Memory: Connecting a Clean Lifestyle with Brain Health#brain #gut #body #howto #brainfog #dementia #alzheimers Lindsey Byrne helps people to improve their brain health and memory, prevent dementia and even improve symptoms with an MCI diagnosis. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. 

How to Nourish to Flourish: The Power of Vegetables and Whole Foods for Lifelong HealthAimee Gallo is a double-degreed nutritionist with 20 years experience helping others improve their health through nutrition and lifestyle changes so that they can live a life they love. She is a master strategist and works closely with her clients to find foods that work best for them and overcome the obstacles that hold them back. 

JERRY CARUSO began to be funny at the age of 12 doing the Catholic school comedy circuit at St. Patrick’s Elementary and St.Mary’s high school until he was 18. At 24, Jerry placed 3rd in the WVBF “Class Clown” contest. Finally, at 38, Jerry performed at Nick’s Comedy Stop and hasn’t stopped. In 1994, he co-founded “Comics for a Cure” with Toney Markus using his God-given talents performing at comedy shows for non-profits and worthy causes. 

Sandra Possing, a dynamic speaker, coach, and lifestyle entrepreneur, helps driven millennials unleash their inner badass and manifest their dream lives. Born in Scandinavia, raised in Los Angeles, and currently based in the San Francisco Bay Area, she embodies the digital nomad lifestyle, and runs her personal development company from her laptop wherever she goes. Socialhttps://sandrapossing.com/https://www.instagram.com/sandrapossing

Life AFTER MidlifeHeike Yates is a seasoned fitness midlife coach passionate about helping midlife women rediscover their spark. In this episode she will talk about: Some practical tips for handling major life changes, such as career shifts and family dynamics, focusing on how to find new growth opportunities and maintain a positive outlook. Some strategies for managing stress, setting realistic and inspiring goals.

Miriam Jacobson , MS, RD, CNSMiriam is a triple board-certified Functional Medicine Dietitian and Breathwork Facilitator, with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic treatment, so they can feel more alive in their bodies. The founder of Every Body Bliss, Miriam’s holistic healing approach challenges current medical narratives.

How to Overcome Self Sabotage and Gain the Abundance MindsetAbout Kelly Resendez:In addition to being a mom, business executive at GoodLeap, a multibillion-dollar Fintech company, best-selling author, and influencer, Kelly Resendez is a trueleader in empowering women to live a life of abundance.As a co-owner of GoBundance Women®, a membership organization for women dedicated to achieving greatness. and abundance, Kelly is passionate about helping others

Alzheimer’s & Dementia Care: Strategies for Families & Caregivers

 Lisa Skinner is a behavioral specialist with expertise in Alzheimer’s disease and related dementia. In her 30+year career working with family members and caregivers, Lisa has taught them how to successfully navigate the many challenges that accompany this heartbreaking disease. Lisa is both a Certified Dementia Practitioner and is also a certified dementia care trainer through the Alzheimer’s Association. She also holds a degree in Human Behavior.

The Neuroscience of Sugar: How Sweet Treats Affect Our Brains-Dr Amy ReicheltDr. Amy Reichelt (PhD, BSc) is a neuroscientist, nutritionist, psychologist, speaker, and author with over a decade of experience in neuroscience research across the UK, Canada, and Australia. Her research focuses on how modern ultra-processed diets—high in refined sugars and saturated fats—affect various aspects of brain function, including memory, decision-making, and mood. 

Judith Henry wrote a book of lessons learned so other adult children might feel supported, understood, and less alone:The Dutiful Daughter’s Guide to Caregiving Offering hope, humor, and practical adviceShe also started her own Podcast: One Mouthy Dame Aging with guts, gratitude, and good humor You can also find her at JudithDHenry.com, her book/blog site for “The Dutiful Daughter’s Guide to Caregiving.” If you’re a caregiver, it’s definitely the place to be!