Dawnversations: In My Head

#Sobriety, #Recovery, #Healing, #Growth, #Vulnerability, #Strength, #Resilience, #Mindfulness, #Courage, #Awareness, #SelfLove, #Transformation, #Addiction, #Wellness, #Hope

#SobrietyJourney, #SoberLife, #RecoveryIsPossible, #AlcoholFree, #SoberNotBoring, #OneDayAtATime, #HealingJourney, #PersonalGrowth, #VulnerabilityIsStrength, #SelfReflection, #RecoveryCommunity, #SoberSupport, #YouAreNotAlone, #SobrietySupport, #PodcastEpisode, #AddictionRecovery, #AlcoholAwareness, #RealTalk, #MentalHealthAwareness, #LifeLessons

In this 3rd episode of the 4 part series with Kristen Franey, she talks about the myth of hustle equals worth! She gives you three tips in how to get out of that mentality and ground yourself!
FIND KRISTEN HERE:
Come hang out on Instagram: @kristen.franey

And, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. 

The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis

#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

If you think keto is all bacon, butter, and extreme rules… think again. I sat down with Amy Berger, nutritionist and creator of Keto Without the Crazy, to talk about how a low-carb lifestyle can benefit way more than just your waistline.

🧠 Migraines?
 🧬 Alzheimer’s prevention?
 🏋️‍♀️ Athletic performance?
 Yep — keto can play a role in all of it.

Amy keeps it simple, science-based, and most importantly — sane. We bust myths, ditch diet dogma, and talk about how your food choices can work for you without making you miserable. Whether you’re keto-curious or just want to feel better in your body, this one’s for you.

✨ This isn’t about fads. It’s about function.

Amy Berger is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she creates course content and coaches people through implementing low-carb keto diets safely and effectively.

FIND AMY HERE:

Consultations worldwide: https://stallslayer.com/consultation/

YouTube: https://www.youtube.com/@amyberger-ketowithoutthecrazy

Online courses: https://adaptyourlifeacademy.com/
#KetoWithoutTheCrazy #KetoPodcast #LowCarbLife #NutritionPodcast #AmyBerger #KetoForHealth #NoFadDiets #BrainHealth #SimpleKeto #WellnessPodcast #Dawnversations #FoodIsMedicine #KetoForRealLife

Today's episode is Part 2 of the 4 part Series with Kristen Franey. She will be talking about affirmations and bridge beliefs. Also a short meditation at the end. I LOVE THIS ONE SO MUCH!
FIND KRISTEN HERE:
Come hang out on Instagram: @kristen.franey

And, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. 

The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis

#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

Tired of chasing the next “quick fix” in diet culture? In this empowering episode of Dawnversations, I sit down with wellness expert Lindsey Kaszuba to talk about breaking free from the toxic cycle of diets, fads, and unsustainable weight loss trends like Ozempic. We dive into how to finally get off the hamster wheel and start tuning into your body—based on your lifestyle, your age, and your goals. Lindsey shares how to create realistic, sustainable habits that actually work long-term. No guilt. No shame. Just real talk about food, mindset, and self-trust.

If you're done with diet drama and ready for a smarter, saner approach to wellness, this episode is for you!

FIND LINDSEY HERE:

Lindsey’s Instagram @lindseykaszubahealth

Health Club Collective is a course & community focused on helping women unlock their healthiest weight yet and trust their body…beyond the scale. Learn more about HCC.

Join Lindsey’s Thrive Tribe email community

#dietculture, #intuitiveeating, #ozempic, #weightlossjourney, #wellnesspodcast, #healthyhabits, #bodytrust, #sustainableweightloss, #midlifewellness, #ditchthediet, #nutritioncoach, #lindseykaszuba, #dawnversationspodcast, #mindbodyconnection, #realwellness, #healthylifestyle, #agingwell, #balancedliving, #habitsnothacks, #bodyrespect, #selfcare, #wellness #health

This series, with Kristen Franey, walks you through a thoughtful arc: first, reconnecting with your favorite self, then softening the voice that says “who am I to?”, making space for rest that actually restores you, and finally, weaving it all into how you show up in the world. It’s not about becoming someone new. It’s about returning to what’s always been true.

FIND KRISTEN HERE:
Come hang out on Instagram: @kristen.franey

And, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. 

The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis

#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

🎙️ Welcome to Dawnversations 🎙️
Real People Talking About Real Life Stuff!!!

A variety show that’s anything but predictable!  I will dive into health & wellness, relationships, comedy, pop culture, and heartfelt conversations—the real stuff that keeps life interesting. It’s more than just a podcast—it’s a community for the curious!

👀 WATCH here:
📺 YouTube http://www.youtube.com/@dawnversationspodcast444
🎧 LISTEN here:
🍏 Apple Podcasts https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 
🎵 Spotify https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg 
🌍 Visit my website:
🔗 Dawnversations Podcast https://www.podpage.com/dawnversations-podcast/ 
📬 Want to connect?
📩 Email: [email protected]
#dawnversations

In this episode of Dawnversations, Mike Carnes returns after his popular Slow Down Sunday Episode: "Meditations for People Who Struggle With Meditating". We dive deeper into the mindset shift that led him from Lutheran roots to a peaceful Buddhist practice. We explore Buddhist philosophy, the power of mindfulness, and how the book The Subtle Art of Not Giving a Fck* helped reshape his view of life, spirituality, and letting go. Mike also shares his deep admiration for Thich Nhat Hanh and what it really means to “be” your meditation.

If you've ever struggled with overthinking, spiritual identity, or sitting still long enough to breathe—this one’s for you.

Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff, and made for real people with real lives.

Follow Mike on Insight Timer for more down to earth guided meditations: mcvo.me/insighttimer

Find his audiobook, "30 Days to Mindfulness for those who think they can't meditate" on Audible: mcvo.me/30days

In this solo Slow Down Sundays episode, Dawn gently guides you through a simple breathwork practice and a mindful visualization exercise to help you release stress and worry. Imagine placing your heavy thoughts and anxieties in a basket beside you, allowing yourself space to simply be. This short but powerful session is perfect for anyone looking to wind down, reset, and enter the week with a clearer mind and a calmer heart. Take a few moments for yourself — you deserve it.

 #SlowDownSundays #MindfulMoment #BreatheAndRelease #GuidedBreathwork #StressRelief #WorryBasket #MentalReset #MindBodySoul #SundayReset #IntentionalLiving #HealingEnergy #CalmAndCentered #LetItGo #RelaxAndUnwind #PodcastMeditation

Are you the drama… or is it them? 👀
In this juicy episode of Dawnversations, Relationship Coach Rachel Kahoopii joins me to dish out the real talk on love, marriage, and all the things that make us accidentally sabotage our own relationships. From emotional triggers and unmet needs to the shocking moment you realize you might actually be the problem (oops), Rachel brings humor, heart, and a whole lot of wisdom to the table.

We dive into:
 💥 Why couples keep having the same arguments
 🧠 What triggers are really about
❤️ When it's time to stop blaming and start growing
🤷‍♀️ Why therapy or coaching isn’t just for “troubled” relationships

Whether you’re partnered, single, or “it's complicated,” this episode will help you see relationships in a whole new light. Buckle up—because we’re going deep without losing the laughs.
FIND RACHEL HERE:
Instagram: @coach_rachelk 

Facebook: Creative Relationship Coaching with Coach Rachel K

Website: www.creativerelationshipcoaching.com

Subscribe: http://www.creativerelationshipcoaching.com/subscribe

#DawnversationsPodcast #RelationshipAdvice #MarriageHelp #EmotionalTriggers #SelfAwareness #TherapyTalk #RelationshipCoaching #ModernLove #YouMightBeTheProblem #RealTalkRelationships #LoveSmarter #HealingTogether #PodcastForWomen #PodcastForMen #CouplesTherapy #BreakTheCycle

Today's episode I am reading from the book "Love is Letting Go of Fear" by Gearld G. Jampolsky, MD. 
#love #fear #lettinggo #presence #present #choose #choice #conflict #life