Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply keeping the awareness at the nostrils and the flow of breath. If you like my content, <a href="http://www.ko-fi.com/bunok">buy me a cawffee. :)</a> ko-fi.com/bunok

Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply keeping the awareness at the nostrils and the flow of breath. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply keeping the awareness at the nostrils and the flow of breath.&nbsp;If you like my content, <a href="http://www.ko-fi.com/bunok" rel="noopener noreferrer">buy me a cawffee. :)</a> ko-fi.com/bunok

Day 1 - Mindfulness of Breathing

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Day 1 - Mindfulness of Breathing

Day 1 - Mindfulness of Breathing

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