
Sign up to save your podcasts
Or
This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present.
Thank you for participating and keep practicing!
Go to Day 1 to start the program from the beginning.
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
4.6
155155 ratings
This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present.
Thank you for participating and keep practicing!
Go to Day 1 to start the program from the beginning.
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
833 Listeners
112,376 Listeners
9,604 Listeners