Practice is the key to master the happiness tools learned over the last 15 days. If you wish to master the art of happiness, you will have to pay the price for it with practice. Today on day 16th, of this happiness challenge, Swami Mukundananda discusses the role of deliberate practice in mastering the attitudes of happiness.

There are no free lunches in life. If we wish to succeed in life in any area, then we must pay a price. Similarly, if we wish to achieve mastery over our internal attitude, then we must pay the price through practice.